Pilates Nosara

Ayurveda. How to use Food as Medicine
with Page

February 6 (Saturday)
at 10:00 am

Class length
180 minutes

This is a bonus course for Pilates teachers that have completed the five week Pilates and Five Elements Course.  
You will learn how to apply the Qualities to understand food.  With this understanding you will be able to apply is to any imbalance of Vata, Pitta, and Kapha



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