Reformer Sculpt
with Karen

The main focus in Reformer Sculpt is form and precision; targeting small muscle groups and lengthening each muscle by slow and controlled movements. Attention to detail, technique and posture are unparalleled. This class focuses on the core principles of Pilates while sculpting your core and improving your posture. Each class is tailored to meet clients needs, as well as challenge each individual to build endurance and strength.