Pilates Nosara

ZOOM Sculpt & Jumpboard Reformer-Int/Adv
with Page

ONLINE

December 31 (Tuesday)
at 2:00 pm (GMT-06:00)

Class length
55 minutes

This class is for intermediate to advanced 
practitioners with previous Pilates experience who know how to self modify for their own injuries.  This class will focus on correct posture and form while using weights and the jumpboard.  This class is focused on spinal extension with very limited flexion. 

WEIGHTS, REFORMER AND JUMPBOARD REQUIRED


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