Pilates Nosara

Sculpt & Heart-Int/Adv
with Page

December 17 (Tuesday)
at 2:00 pm

Class length
55 minutes

Location
Pilates Nosara, Located at The Bodhi Tree Yoga Resort

8
spots left
This class is for intermediate to advanced practitioners with previous Pilates experience who know how to self modify for their own injuries.  This class will focus on correct posture and form while using weights and the jumpboard.  This class is focused on spinal extension with very limited flexion. 

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