StudioNia Santa Fe

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This is an 8-week somatic series sharing the science of Flow State as it relates to your body, mind + movement practice. We will explore the 8 Flow Triggers: 

1)Focus 2) Meaningful Sensory Feedback 3) Beginner's Mind + Growth Mindset 4) The Novelty, Familiarity Ratio 5) The Play/Control Balance 6) Layered Dynamics 7) Creativity in Motion and 8) Always Say Yes.

This series will involve movement experiences, lecture + conversation as well as practice.



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