Soma Soul: Expand your Spirit, Mind and Body - ONLINE & IN PERSON
with Aiyana Pendleton 
Soma Soul: Expand your Spirit, Mind and Body - ONLINE & IN PERSON
with Aiyana Pendleton
with Aiyana Pendleton
ONLINE
January 4 (Sunday)
at 9:00 am (GMT-07:00)
Class length
60 minutes
Location
StudioNia Santa Fe
Experience conscious, lightly guided, dance and movement, accompanied by tribal, shamanic, and trance music that creates the space to release tension and connect with mind, body and spirit. A variety of Pranayama breathing practices will be interwoven throughout dance and movement. As we close, we will Transition from dance into a short breath journey, guided visualization and rhythmic breathing to create space for healing, transformation, and realignment to self. Optional breath retentions are offered on the exhale, as well as the inhale, and participants are guided through the process of retentions in a way that feels safe and supportive.
Reservations
You must sign-in to book a spot in this class.
Sign In Create Account