Soma Breath Meditation & Mindful Movement IN STUDIO & ONLINE
with Aiyana Pendleton CANCELLED
Soma Breath Meditation & Mindful Movement IN STUDIO & ONLINE
with Aiyana Pendleton
with Aiyana Pendleton
CANCELLED
Sorry - that class has been cancelled!
ONLINE
July 18 (Friday)
at 10:30 am (GMT-06:00)
Class length
60 minutes
Location
StudioNia Santa Fe
Soma Breath Meditations use music, guided visualization and rhythmic breathing to reduce stress and create space for healing and transformation. Soma includes movement practices, including yoga and isometrics, guided by breath, as well as dance. Additionally, participants develop healthy breathing patterns with consistent practice, enabling them to remain grounded and connected with a higher and deeper sense of self. Classes include movement as well as a Soma Breath meditation, accompanied by optional breath retentions.