Laughter Yoga - IN PERSON ONLY
with Michele Caskey

Laughter Yoga is a fun and unique form of yoga that harnesses the power of intentional

laughter in the body. Laughter stimulate a release of feel good and healing hormones

such as endorphins and dopamine. Science has shown us that the body responds positively to laughter, whether anything is funny or not, and we can quickly become relaxed, euphoric and

a little giddy when we giggle. Many people agree that "Laughter is the Best Medicine" and yet we often find that when we need a dose of laughter, nothing is funny and laughter feels unavailable

to us. By practicing Laughter Yoga as an exercise, like we would do bicep curls or push ups to strengthen our arms, we make our laughter hearty,