Purchase Pass

November 4,11,18,25 from Tuesdays 5:30-6:30 

Soma Breath Challenge for Vitality and Strength: 

Join us for a 4-week series designed to enhance health and fitness through the power of breath. This program integrates a variety of breath rhythms, Functional Isometric Training (FIT), somatic movement, and yoga to build strength, resilience, and vitality.

Drawing from ancient Pranayama and Buteyko practices, you’ll be guided through exercises that use breath patterns and short holds to support longevity, balance oxygen and carbon dioxide levels, improve endurance, and increase resistance to oxidative stress. These practices also stimulate stem cell release, enhance blood flow to muscles, connective tissue, and the heart, and strengthen joints, tendons, cartilage, and bones—making the body stronger, more flexible, and more resilient.

Each class concludes with a short guided breath journey, including optional breath retentions on both the exhale and inhale. Participants will receive guidance to practice safely according to their individual health needs, with contraindications explained and supportive alternatives offered.