Schedule

Questions? Please contact us at sgovin4@gmail.com. Thank you.
19 Thu
July
Today
11:00 am
Chair gentle yoga
1 hour 15 minutes Sudha
5:30 pm
Yoga Basics
1 hour Sudha
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
20 Fri
July
Tomorrow
9:30 am
Yoga Basic
1 hour Sudha
21 Sat
July
9:30 am
Mixed level flow
1 hour Sudha
22 Sun
July
10:00 am
mixed level flow
1 hour 15 minutes Sudha
2:30 pm
Yoga Basic
1 hour 15 minutes Mita Nag
4:00 pm
Yoga basics
1 hour 15 minutes Sudha
23 Mon
July
9:30 am
Yoga Basics
1 hour Sudha
24 Tue
July
12:00 pm
Power lunch
45 minutes Stacy Plamondon
5:30 pm
Yoga basics
1 hour Mita Nag
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
25 Wed
July
5:30 pm
Mixed level flow
1 hour Sudha
26 Thu
July
11:00 am
Chair gentle yoga
1 hour 15 minutes Sudha
5:30 pm
Yoga Basics
1 hour Sudha
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
27 Fri
July
9:30 am
Yoga Basic
1 hour Sudha
28 Sat
July
9:30 am
Mixed level flow
1 hour Sudha
29 Sun
July
10:00 am
mixed level flow
1 hour 15 minutes Sudha
2:30 pm
Yoga Basic
1 hour 15 minutes Mita Nag
4:00 pm
Yoga basics
1 hour 15 minutes Sudha
30 Mon
July
9:30 am
Yoga Basics
1 hour Sudha
31 Tue
July
12:00 pm
Power lunch
45 minutes Stacy Plamondon
5:30 pm
Yoga basics
1 hour Mita Nag
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
1 Wed
August
5:30 pm
Mixed level flow
1 hour Sudha
2 Thu
August
11:00 am
Chair gentle yoga
1 hour 15 minutes Sudha
5:30 pm
Yoga Basics
1 hour Sudha
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
3 Fri
August
9:30 am
Yoga Basic
1 hour Sudha
4 Sat
August
9:30 am
Mixed level flow
1 hour Sudha
5 Sun
August
10:00 am
mixed level flow
1 hour 15 minutes Sudha
2:30 pm
Yoga Basic
1 hour 15 minutes Mita Nag
4:00 pm
Yoga basics
1 hour 15 minutes Sudha
6 Mon
August
9:30 am
Yoga Basics
1 hour Sudha
7 Tue
August
12:00 pm
Power lunch
45 minutes Stacy Plamondon
5:30 pm
Yoga basics
1 hour Mita Nag
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
8 Wed
August
5:30 pm
Mixed level flow
1 hour Sudha
9 Thu
August
11:00 am
Chair gentle yoga
1 hour 15 minutes Sudha
5:30 pm
Yoga Basics
1 hour Sudha
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
10 Fri
August
9:30 am
Yoga Basic
1 hour Sudha
11 Sat
August
9:30 am
Mixed level flow
1 hour Sudha
12 Sun
August
10:00 am
mixed level flow
1 hour 15 minutes Sudha
2:30 pm
Yoga Basic
1 hour 15 minutes Mita Nag
4:00 pm
Yoga basics
1 hour 15 minutes Sudha
13 Mon
August
9:30 am
Yoga Basics
1 hour Sudha
14 Tue
August
12:00 pm
Power lunch
45 minutes Stacy Plamondon
5:30 pm
Yoga basics
1 hour Mita Nag
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
15 Wed
August
5:30 pm
Mixed level flow
1 hour Sudha
16 Thu
August
11:00 am
Chair gentle yoga
1 hour 15 minutes Sudha
5:30 pm
Yoga Basics
1 hour Sudha
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
17 Fri
August
9:30 am
Yoga Basic
1 hour Sudha
18 Sat
August
9:30 am
Mixed level flow
1 hour Sudha
19 Sun
August
10:00 am
mixed level flow
1 hour 15 minutes Sudha
2:30 pm
Yoga Basic
1 hour 15 minutes Mita Nag
4:00 pm
Yoga basics
1 hour 15 minutes Sudha
20 Mon
August
9:30 am
Yoga Basics
1 hour Sudha
21 Tue
August
12:00 pm
Power lunch
45 minutes Stacy Plamondon
5:30 pm
Yoga basics
1 hour Mita Nag
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
22 Wed
August
5:30 pm
Mixed level flow
1 hour Sudha
23 Thu
August
11:00 am
Chair gentle yoga
1 hour 15 minutes Sudha
5:30 pm
Yoga Basics
1 hour Sudha
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
24 Fri
August
9:30 am
Yoga Basic
1 hour Sudha
25 Sat
August
9:30 am
Mixed level flow
1 hour Sudha
26 Sun
August
10:00 am
mixed level flow
1 hour 15 minutes Sudha
2:30 pm
Yoga Basic
1 hour 15 minutes Mita Nag
4:00 pm
Yoga basics
1 hour 15 minutes Sudha
27 Mon
August
9:30 am
Yoga Basics
1 hour Sudha
28 Tue
August
12:00 pm
Power lunch
45 minutes Stacy Plamondon
5:30 pm
Yoga basics
1 hour Mita Nag
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
29 Wed
August
5:30 pm
Mixed level flow
1 hour Sudha
30 Thu
August
11:00 am
Chair gentle yoga
1 hour 15 minutes Sudha
5:30 pm
Yoga Basics
1 hour Sudha
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
31 Fri
August
9:30 am
Yoga Basic
1 hour Sudha
1 Sat
September
9:30 am
Mixed level flow
1 hour Sudha
2 Sun
September
10:00 am
mixed level flow
1 hour 15 minutes Sudha
2:30 pm
Yoga Basic
1 hour 15 minutes Mita Nag
4:00 pm
Yoga basics
1 hour 15 minutes Sudha
3 Mon
September
9:30 am
Yoga Basics
1 hour Sudha
4 Tue
September
12:00 pm
Power lunch
45 minutes Stacy Plamondon
5:30 pm
Yoga basics
1 hour Mita Nag
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
5 Wed
September
5:30 pm
Mixed level flow
1 hour Sudha
6 Thu
September
11:00 am
Chair gentle yoga
1 hour 15 minutes Sudha
5:30 pm
Yoga Basics
1 hour Sudha
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
7 Fri
September
9:30 am
Yoga Basic
1 hour Sudha
8 Sat
September
9:30 am
Mixed level flow
1 hour Sudha
9 Sun
September
10:00 am
mixed level flow
1 hour 15 minutes Sudha
2:30 pm
Yoga Basic
1 hour 15 minutes Mita Nag
4:00 pm
Yoga basics
1 hour 15 minutes Sudha
10 Mon
September
9:30 am
Yoga Basics
1 hour Sudha
11 Tue
September
12:00 pm
Power lunch
45 minutes Stacy Plamondon
5:30 pm
Yoga basics
1 hour Mita Nag
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
12 Wed
September
5:30 pm
Mixed level flow
1 hour Sudha
13 Thu
September
11:00 am
Chair gentle yoga
1 hour 15 minutes Sudha
5:30 pm
Yoga Basics
1 hour Sudha
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
14 Fri
September
9:30 am
Yoga Basic
1 hour Sudha
15 Sat
September
9:30 am
Mixed level flow
1 hour Sudha
16 Sun
September
10:00 am
mixed level flow
1 hour 15 minutes Sudha
2:30 pm
Yoga Basic
1 hour 15 minutes Mita Nag
4:00 pm
Yoga basics
1 hour 15 minutes Sudha
17 Mon
September
9:30 am
Yoga Basics
1 hour Sudha
18 Tue
September
12:00 pm
Power lunch
45 minutes Stacy Plamondon
5:30 pm
Yoga basics
1 hour Mita Nag
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
19 Wed
September
5:30 pm
Mixed level flow
1 hour Sudha
20 Thu
September
11:00 am
Chair gentle yoga
1 hour 15 minutes Sudha
5:30 pm
Yoga Basics
1 hour Sudha
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
21 Fri
September
9:30 am
Yoga Basic
1 hour Sudha
22 Sat
September
9:30 am
Mixed level flow
1 hour Sudha
23 Sun
September
10:00 am
mixed level flow
1 hour 15 minutes Sudha
2:30 pm
Yoga Basic
1 hour 15 minutes Mita Nag
4:00 pm
Yoga basics
1 hour 15 minutes Sudha
24 Mon
September
9:30 am
Yoga Basics
1 hour Sudha
25 Tue
September
12:00 pm
Power lunch
45 minutes Stacy Plamondon
5:30 pm
Yoga basics
1 hour Mita Nag
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
26 Wed
September
5:30 pm
Mixed level flow
1 hour Sudha
27 Thu
September
11:00 am
Chair gentle yoga
1 hour 15 minutes Sudha
5:30 pm
Yoga Basics
1 hour Sudha
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
28 Fri
September
9:30 am
Yoga Basic
1 hour Sudha
29 Sat
September
9:30 am
Mixed level flow
1 hour Sudha
30 Sun
September
10:00 am
mixed level flow
1 hour 15 minutes Sudha
2:30 pm
Yoga Basic
1 hour 15 minutes Mita Nag
4:00 pm
Yoga basics
1 hour 15 minutes Sudha
1 Mon
October
9:30 am
Yoga Basics
1 hour Sudha
2 Tue
October
12:00 pm
Power lunch
45 minutes Stacy Plamondon
5:30 pm
Yoga basics
1 hour Mita Nag
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
3 Wed
October
5:30 pm
Mixed level flow
1 hour Sudha
4 Thu
October
11:00 am
Chair gentle yoga
1 hour 15 minutes Sudha
5:30 pm
Yoga Basics
1 hour Sudha
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
5 Fri
October
9:30 am
Yoga Basic
1 hour Sudha
6 Sat
October
9:30 am
Mixed level flow
1 hour Sudha
7 Sun
October
10:00 am
mixed level flow
1 hour 15 minutes Sudha
2:30 pm
Yoga Basic
1 hour 15 minutes Mita Nag
4:00 pm
Yoga basics
1 hour 15 minutes Sudha
8 Mon
October
9:30 am
Yoga Basics
1 hour Sudha
9 Tue
October
12:00 pm
Power lunch
45 minutes Stacy Plamondon
5:30 pm
Yoga basics
1 hour Mita Nag
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
10 Wed
October
5:30 pm
Mixed level flow
1 hour Sudha
11 Thu
October
11:00 am
Chair gentle yoga
1 hour 15 minutes Sudha
5:30 pm
Yoga Basics
1 hour Sudha
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
12 Fri
October
9:30 am
Yoga Basic
1 hour Sudha
13 Sat
October
9:30 am
Mixed level flow
1 hour Sudha
14 Sun
October
10:00 am
mixed level flow
1 hour 15 minutes Sudha
2:30 pm
Yoga Basic
1 hour 15 minutes Mita Nag
4:00 pm
Yoga basics
1 hour 15 minutes Sudha
15 Mon
October
9:30 am
Yoga Basics
1 hour Sudha
16 Tue
October
12:00 pm
Power lunch
45 minutes Stacy Plamondon
5:30 pm
Yoga basics
1 hour Mita Nag
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
17 Wed
October
5:30 pm
Mixed level flow
1 hour Sudha
18 Thu
October
11:00 am
Chair gentle yoga
1 hour 15 minutes Sudha
5:30 pm
Yoga Basics
1 hour Sudha
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
19 Fri
October
9:30 am
Yoga Basic
1 hour Sudha
20 Sat
October
9:30 am
Mixed level flow
1 hour Sudha
21 Sun
October
10:00 am
mixed level flow
1 hour 15 minutes Sudha
2:30 pm
Yoga Basic
1 hour 15 minutes Mita Nag
4:00 pm
Yoga basics
1 hour 15 minutes Sudha
22 Mon
October
9:30 am
Yoga Basics
1 hour Sudha
23 Tue
October
12:00 pm
Power lunch
45 minutes Stacy Plamondon
5:30 pm
Yoga basics
1 hour Mita Nag
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
24 Wed
October
5:30 pm
Mixed level flow
1 hour Sudha
25 Thu
October
11:00 am
Chair gentle yoga
1 hour 15 minutes Sudha
5:30 pm
Yoga Basics
1 hour Sudha
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
26 Fri
October
9:30 am
Yoga Basic
1 hour Sudha
27 Sat
October
9:30 am
Mixed level flow
1 hour Sudha
28 Sun
October
10:00 am
mixed level flow
1 hour 15 minutes Sudha
2:30 pm
Yoga Basic
1 hour 15 minutes Mita Nag
4:00 pm
Yoga basics
1 hour 15 minutes Sudha
29 Mon
October
9:30 am
Yoga Basics
1 hour Sudha
30 Tue
October
12:00 pm
Power lunch
45 minutes Stacy Plamondon
5:30 pm
Yoga basics
1 hour Mita Nag
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
31 Wed
October
5:30 pm
Mixed level flow
1 hour Sudha
1 Thu
November
11:00 am
Chair gentle yoga
1 hour 15 minutes Sudha
5:30 pm
Yoga Basics
1 hour Sudha
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
2 Fri
November
9:30 am
Yoga Basic
1 hour Sudha
3 Sat
November
9:30 am
Mixed level flow
1 hour Sudha
4 Sun
November
10:00 am
mixed level flow
1 hour 15 minutes Sudha
2:30 pm
Yoga Basic
1 hour 15 minutes Mita Nag
4:00 pm
Yoga basics
1 hour 15 minutes Sudha
5 Mon
November
9:30 am
Yoga Basics
1 hour Sudha
6 Tue
November
12:00 pm
Power lunch
45 minutes Stacy Plamondon
5:30 pm
Yoga basics
1 hour Mita Nag
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
7 Wed
November
5:30 pm
Mixed level flow
1 hour Sudha
8 Thu
November
11:00 am
Chair gentle yoga
1 hour 15 minutes Sudha
5:30 pm
Yoga Basics
1 hour Sudha
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
9 Fri
November
9:30 am
Yoga Basic
1 hour Sudha
10 Sat
November
9:30 am
Mixed level flow
1 hour Sudha
11 Sun
November
10:00 am
mixed level flow
1 hour 15 minutes Sudha
2:30 pm
Yoga Basic
1 hour 15 minutes Mita Nag
4:00 pm
Yoga basics
1 hour 15 minutes Sudha
12 Mon
November
9:30 am
Yoga Basics
1 hour Sudha
13 Tue
November
12:00 pm
Power lunch
45 minutes Stacy Plamondon
5:30 pm
Yoga basics
1 hour Mita Nag
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha
14 Wed
November
5:30 pm
Mixed level flow
1 hour Sudha
15 Thu
November
11:00 am
Chair gentle yoga
1 hour 15 minutes Sudha
5:30 pm
Yoga Basics
1 hour Sudha
7:00 pm
Restorative gentle yoga
1 hour 15 minutes Sudha