Schedule
Restorative gentle yoga (December 20, 19:00)
Restorative gentle yoga
with Sudha
CANCELLED
Sorry - that class has been cancelled!
December 20 (Thursday)
at 7:00 pm
Class length
60 minutes
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Yoga done with props, like blankets and bolsters to encourage gentle stretching. Poses are held longer to help the body relax. Helps relieve back pain, fatigue, stress and brings a sense of calmness. Good for all levels.
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