Restorative Yoga: 4 Week Series
July 9, 2026 July 30, 2026
with Brooke Stone
SERIES OF CLASSES
Total # of Classes
4
Class length
60 minutes
Location
In Studio
14
spots leftRestorative yoga practice helps counter the stresses and strains of daily life by cultivating attention on relaxation. Postures are often practiced using props like bolsters, blankets, straps and blocks to support the body. This physical support helps students to stay in postures comfortably without straining. The muscles can relax, heart rate lowers and the nervous system can be soothed. Restorative postures help calm the mind and create ease and space in the body.
The class takes place on...
- July 9 at 6:45 pm (Thursday)
- July 16 at 6:45 pm (Thursday)
- July 23 at 6:45 pm (Thursday)
- July 30 at 6:45 pm (Thursday)
Reservations
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