Restorative Yoga: 4 Week Series
September 4, 2025 September 25, 2025
with Brooke Stone
SERIES OF CLASSES
Total # of Classes
4
Class length
60 minutes
Location
In Studio
Restorative yoga practice helps counter the stresses and strains of daily life by cultivating attention on relaxation. Postures are often practiced using props like bolsters, blankets, straps and blocks to support the body. This physical support helps students to stay in postures comfortably without straining. The muscles can relax, heart rate lowers and the nervous system can be soothed. Restorative postures help calm the mind and create ease and space in the body.
The class takes place on...
- September 4 at 6:45 pm (Thursday)
- September 11 at 6:45 pm (Thursday)
- September 18 at 6:45 pm (Thursday)
- September 25 at 6:45 pm (Thursday)
Reservations
This class series has already finished. Please check our schedule for more classes.