GO INSIDE YOGA
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GO INSIDE YOGA
Sign In
Create Account
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Questions? Please contact us at
[email protected]
. Thank you.
All classes
108 Sun Salutations
Cathartic Breathwork
Flow: Beginner/Intermediate
Flow: Intermediate
Gentle/Accessible: All Levels
Heated Flow: Beginner/Intermediate
Power Flow: Intermediate/Advanced
Power Flow: Intermediate/Advanced
Restorative: All Levels
Soundbath w/ Embassy of Sound
Yin/ Calm: All Levels
Yoga Nidra
Yoga Under the Trees
Location
Cadron Settlement Park
In Studio
All Instructors
Allison Hart
Brooke Stone
Daman Hoffman
Johanna Epps
Lori Leavell
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Jun
23
Sun
June 23
Sunday
9:00 am
Half Day Sit
FREE
4 hours
Allison/Brooke
3:00 pm
Hot Flow 75 mins
1 hour 15 minutes
Johanna Epps
Jun
24
Mon
June 24
Monday
5:30 pm
Gentle Beginners
1 hour
Johanna Epps
6:45 pm
Power
1 hour
Johanna Epps
Jun
25
Tue
June 25
Tuesday
11:00 am
Heated Flow 45 mins
45 minutes
Johanna Epps
5:45 pm
Express Flow
45 minutes
Johanna Epps
7:00 pm
Flow: Beginner
1 hour
Johanna Epps
Jun
26
Wed
June 26
Wednesday
7:30 pm
Warm Flow
1 hour
Johanna Epps (sub for Sidney Freyaldenhoven )
Jun
27
Thu
June 27
Thursday
5:20 pm
Flow Online
1 hour
Johanna Epps (sub for Sidney Freyaldenhoven )
6:20 pm
Meditation
FREE
20 minutes
Allison/Brooke
7:00 pm
Calm: Stretching & Guided Meditation
1 hour
Johanna Epps (sub for Tina McCord)
Jun
28
Fri
June 28
Friday
12:00 pm
Heated Flow
1 hour
Lori Leavell
6:00 pm
Flow: Beginner/Intermediate
50 minutes
Kimberly Nudelman
Jun
29
Sat
June 29
Saturday
9:15 am
Power
1 hour
Johanna Epps (sub for Sidney Freyaldenhoven )
10:30 am
Beginner Basics
1 hour
Johanna Epps (sub for Kimberly Nudelman)
Jun
30
Sun
June 30
Sunday
11:15 am
Meditation
FREE
20 minutes
April Lane
3:00 pm
Hot Flow 75 mins
1 hour 15 minutes
Johanna Epps (sub for Sidney Freyaldenhoven )
Jul
1
Mon
July 1
Monday
5:30 pm
Gentle Beginners
1 hour
Johanna Epps (sub for Amy Williams)
6:45 pm
Power
1 hour
Johanna Epps (sub for Sidney Freyaldenhoven )
Jul
2
Tue
July 2
Tuesday
11:00 am
Heated Flow 45 mins
CANCELLED
45 minutes
Johanna Epps
5:45 pm
Express Flow
45 minutes
Johanna Epps
7:00 pm
Flow: Beginner
1 hour
Danni Mize
Jul
3
Wed
July 3
Wednesday
7:30 pm
Warm Flow
1 hour
Johanna Epps
Jul
4
Thu
July 4
Thursday
11:00 am
Lunchtime All Levels
CANCELLED
45 minutes
Johanna Epps
5:20 pm
Flow Online
CANCELLED
1 hour
Johanna Epps
6:20 pm
Meditation
CANCELLED
FREE
20 minutes
Allison/Brooke
7:00 pm
Calm: Stretching & Guided Meditation
CANCELLED
1 hour
Johanna Epps
Jul
5
Fri
July 5
Friday
12:00 pm
Heated Flow
1 hour
Lori Leavell
6:00 pm
Flow: Beginner/Intermediate
50 minutes
Kimberly Nudelman
Jul
6
Sat
July 6
Saturday
9:15 am
Power
1 hour
Johanna Epps
10:30 am
Beginner Basics
1 hour
Johanna Epps
Jul
7
Sun
July 7
Sunday
11:15 am
Meditation
FREE
20 minutes
April Lane
3:00 pm
Hot Flow 75 mins
1 hour 15 minutes
Johanna Epps
Jul
8
Mon
July 8
Monday
5:30 pm
Gentle Beginners
1 hour
Johanna Epps
6:45 pm
Power
1 hour
Johanna Epps
Jul
9
Tue
July 9
Tuesday
11:00 am
Heated Flow 45 mins
45 minutes
Johanna Epps
5:45 pm
Express Flow
45 minutes
Johanna Epps
7:00 pm
Flow: Beginner
1 hour
Danni Mize
Jul
10
Wed
July 10
Wednesday
7:30 pm
Warm Flow
1 hour
Johanna Epps
Jul
11
Thu
July 11
Thursday
11:00 am
Lunchtime All Levels
45 minutes
Johanna Epps
5:20 pm
Flow Online
1 hour
Johanna Epps
6:20 pm
Meditation
FREE
20 minutes
Johanna Epps
7:00 pm
Calm: Stretching & Guided Meditation
1 hour
Johanna Epps
Jul
12
Fri
July 12
Friday
12:00 pm
Heated Flow
1 hour
Lori Leavell
6:00 pm
Flow: Beginner/Intermediate
50 minutes
Kimberly Nudelman
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