Warm Flow
with Johanna Epps

Hot classes are detoxifying. Flexibility is increased and sweat abounds. The room can be around 95 degrees. Hot is great for people who love the heat, and/or those who are inflexible. If inflexibility is what brings you to a yoga class, you should at least try Hot. This is a mixed level class and offers more difficulty than the Hot Basics class. Please bring water and a towel, and try to hydrate throughout the day of class.