Heated Flow
with Lori Leavell

This class is designed to challenge you physically and get you into your body.  The room is typically 85-95 degrees depending on outside temperature. Hot is great for people who love the heat and/or who are inflexible. This is an Intermediate level class for those who are comfortable with a lot of sun salutations. Music is upbeat and fun! Please bring water and a towel, and try to hydrate throughout the day of class.