Gentle Beginner
with Veronica Kirtley (sub for Johanna Epps)

This class is great for beginners. It is geared towards people who can't put much weight on their hands and have a harder time getting up and down. We start down then do some standing, then come back down. There is no back and forth. This class is also great for people who just prefer to go slow and have a more mediative experience. Music is soft and instrumental.