Heated Beginners
with Johanna Epps

This class is designed to move your body but in a way that feels easy going.  The room is typically 85-95 degrees depending on outside temperature. Hot is great for people who love the heat and/or who are inflexible. This class is suitable for beginners and beyond. Music is more laid back. Please bring water and a towel and try to hydrate throughout the day of class.