Beginner Flow & Restore
with Cala Lasker

October 2 (Sunday)
at 5:30 pm

Class length
60 minutes

Location
In Studio

This class is a blend of Gentle Vinyasa and Restorative Yoga. It’s all about

self-care. Class will begin with a focus on the breath, followed by a gentle flow to mindfully

connect the breath with movement, transitioning into deliberate stillness and conscious rest

with the usage of props. Suitable for all levels.

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