Foam Roller Workshop via Zoom
with Stephanie Shipman CANCELLED
Foam Roller Workshop via Zoom
with Stephanie Shipman
with Stephanie Shipman
CANCELLED
Sorry - that class has been cancelled!
Release some tension on the foam roller!
Saturday, October 9th
9:30a-10:45a
Learn:
- an entire Mat class using the foam roller
- ways to roll out quads, hamstrings & IT bands
- ways to release neck & shoulder tension
Props required: Pilates Mat + long foam roller (recommended foam roller can be purchased on Amazon: OPTP Pro-Roller Soft Density Foam Roller - Blue 36 Inch)
Please register online to reserve your spot. This is a virtual class via Zoom.
Pass Needed: Foam Roller Workshop/Cost: $25