October 2022

November 2022

*Please note: If you are new to the studio, please call the studio prior to signing up for any classes. We require all new in-studio clients to go through an Introduction to Pilates prior to any small group training. We look forward to helping you attain your fitness goals!

Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
26 9:15 am Beg/Int Pilates Interval Training Kendall Fredrickson 10:30 am Int/Adv Pilates Interval Training (Instructor Approval Required) Stephanie Shipman	27 8:00 am Open Level Pilates Interval Training Stephanie Shipman CANCELLED 9:15 am Beg/Int Pilates Interval Training Kendall Fredrickson 10:30 am Int/Adv Pilates Interval Training (Instructor Approval Required) Kendall Fredrickson	28 8:00 am Open Level Pilates Interval Training Kendall Fredrickson 9:15 am Beg/Int Pilates Interval Training Kendall Fredrickson 10:30 am Int/Adv Pilates Interval Training (Instructor Approval Required) Kendall Fredrickson 12:00 pm Advanced Pilates Interval Training (Instructor Approval Required) Kendall Fredrickson 2:00 pm Scoliosis Class Kendall Fredrickson	29 8:00 am Open Level Pilates Interval Training Stephanie Shipman CANCELLED 9:15 am Beg/Int Pilates Interval Training Kendall Fredrickson 10:30 am Int/Adv Pilates Interval Training (Instructor Approval Required) Kendall Fredrickson	30 8:00 am Open Level Pilates Interval Training Stephanie Shipman CANCELLED 9:15 am Beg/Int Pilates Interval Training Kendall Fredrickson 10:30 am Int/Adv Pilates Interval Training (Instructor Approval Required) Kendall Fredrickson 12:00 pm Scoliosis Class Kendall Fredrickson 1:15 pm Advanced Pilates Interval Training (Instructor Approval Required) Kendall Fredrickson	1 TODAY	2
3 9:15 am Beg/Int Pilates Interval Training Chapel Kendall Fredrickson 50 minutes 5 spots left 10:30 am Int/Adv Pilates Interval Training (Instructor Approval Required) Chapel Stephanie Shipman 50 minutes Class Full - Waitlist Available	4 8:00 am Open Level Pilates Interval Training Chapel Stephanie Shipman 50 minutes 5 spots left 9:15 am Beg/Int Pilates Interval Training Chapel Kendall Fredrickson 50 minutes 1 spot left 10:30 am Int/Adv Pilates Interval Training (Instructor Approval Required) Chapel Stephanie Shipman 50 minutes 1 spot left	5 8:00 am Open Level Pilates Interval Training Chapel Stephanie Shipman 50 minutes 3 spots left 9:15 am Beg/Int Pilates Interval Training Chapel Stephanie Shipman 50 minutes 5 spots left 10:30 am Int/Adv Pilates Interval Training (Instructor Approval Required) Chapel Stephanie Shipman 50 minutes 4 spots left 12:00 pm Advanced Pilates Interval Training (Instructor Approval Required) Chapel Stephanie Shipman 50 minutes 3 spots left 2:00 pm Scoliosis Class Chapel Stephanie Shipman 50 minutes 6 spots left	6 8:00 am Open Level Pilates Interval Training Chapel Stephanie Shipman 50 minutes 5 spots left 9:15 am Beg/Int Pilates Interval Training Chapel Stephanie Shipman 50 minutes 4 spots left 10:30 am Int/Adv Pilates Interval Training (Instructor Approval Required) Chapel Stephanie Shipman 50 minutes 5 spots left	7 8:00 am Open Level Pilates Interval Training Chapel Stephanie Shipman 50 minutes 5 spots left 9:15 am Beg/Int Pilates Interval Training Chapel Stephanie Shipman 50 minutes 3 spots left 10:30 am Int/Adv Pilates Interval Training (Instructor Approval Required) Chapel Stephanie Shipman 50 minutes 5 spots left 12:00 pm Scoliosis Class Chapel Stephanie Shipman 50 minutes 5 spots left 1:15 pm Advanced Pilates Interval Training (Instructor Approval Required) Chapel Stephanie Shipman 50 minutes 4 spots left	8	9
10 9:15 am Beg/Int Pilates Interval Training Chapel Kendall Fredrickson 50 minutes 4 spots left 10:30 am Int/Adv Pilates Interval Training (Instructor Approval Required) Chapel Stephanie Shipman 50 minutes 3 spots left	11 8:00 am Open Level Pilates Interval Training Chapel Stephanie Shipman 50 minutes 6 spots left 9:15 am Beg/Int Pilates Interval Training Chapel Kendall Fredrickson 50 minutes 2 spots left 10:30 am Int/Adv Pilates Interval Training (Instructor Approval Required) Chapel Stephanie Shipman 50 minutes 7 spots left	12 8:00 am Open Level Pilates Interval Training Chapel Stephanie Shipman 50 minutes 5 spots left 9:15 am Beg/Int Pilates Interval Training Chapel Stephanie Shipman 50 minutes 2 spots left 10:30 am Int/Adv Pilates Interval Training (Instructor Approval Required) Chapel Stephanie Shipman 50 minutes 5 spots left 12:00 pm Advanced Pilates Interval Training (Instructor Approval Required) Chapel Stephanie Shipman 50 minutes 5 spots left 2:00 pm Scoliosis Class Chapel Stephanie Shipman 50 minutes 6 spots left	13 8:00 am Open Level Pilates Interval Training Chapel Stephanie Shipman 50 minutes 7 spots left 9:15 am Beg/Int Pilates Interval Training Chapel Stephanie Shipman 50 minutes 2 spots left 10:30 am Int/Adv Pilates Interval Training (Instructor Approval Required) Chapel Stephanie Shipman 50 minutes 6 spots left	14 8:00 am Open Level Pilates Interval Training Chapel Stephanie Shipman 50 minutes 5 spots left 9:15 am Beg/Int Pilates Interval Training Chapel Stephanie Shipman 50 minutes 2 spots left 10:30 am Int/Adv Pilates Interval Training (Instructor Approval Required) Chapel Stephanie Shipman 50 minutes 5 spots left 12:00 pm Scoliosis Class Chapel Stephanie Shipman 50 minutes 4 spots left 1:15 pm Advanced Pilates Interval Training (Instructor Approval Required) Chapel Stephanie Shipman 50 minutes 6 spots left	15	16
17 9:15 am Beg/Int Pilates Interval Training Chapel Kendall Fredrickson 50 minutes 5 spots left 10:30 am Int/Adv Pilates Interval Training (Instructor Approval Required) Chapel Stephanie Shipman 50 minutes 5 spots left	18 8:00 am Open Level Pilates Interval Training Chapel Stephanie Shipman 50 minutes 6 spots left 9:15 am Beg/Int Pilates Interval Training Chapel Kendall Fredrickson 50 minutes 2 spots left 10:30 am Int/Adv Pilates Interval Training (Instructor Approval Required) Chapel Stephanie Shipman 50 minutes 7 spots left	19 8:00 am Open Level Pilates Interval Training Chapel Kendall Fredrickson 50 minutes 5 spots left 9:15 am Beg/Int Pilates Interval Training Chapel Kendall Fredrickson 50 minutes 3 spots left 10:30 am Int/Adv Pilates Interval Training (Instructor Approval Required) Chapel Kendall Fredrickson 50 minutes 5 spots left 12:00 pm Advanced Pilates Interval Training (Instructor Approval Required) Chapel Kendall Fredrickson 50 minutes 6 spots left 2:00 pm Scoliosis Class Chapel Kendall Fredrickson 50 minutes 6 spots left	20 8:00 am Open Level Pilates Interval Training Chapel Kendall Fredrickson 50 minutes 6 spots left 9:15 am Beg/Int Pilates Interval Training Chapel Kendall Fredrickson 50 minutes 4 spots left 10:30 am Int/Adv Pilates Interval Training (Instructor Approval Required) Chapel Kendall Fredrickson 50 minutes 7 spots left	21 8:00 am Open Level Pilates Interval Training Chapel Kendall Fredrickson 50 minutes 5 spots left 9:15 am Beg/Int Pilates Interval Training Chapel Kendall Fredrickson 50 minutes 3 spots left 10:30 am Int/Adv Pilates Interval Training (Instructor Approval Required) Chapel Kendall Fredrickson 50 minutes 5 spots left 12:00 pm Scoliosis Class Chapel Kendall Fredrickson 50 minutes 5 spots left 1:15 pm Advanced Pilates Interval Training (Instructor Approval Required) Chapel Kendall Fredrickson 50 minutes 6 spots left	22	23
24 9:15 am Beg/Int Pilates Interval Training Chapel Kendall Fredrickson 50 minutes 5 spots left 10:30 am Int/Adv Pilates Interval Training (Instructor Approval Required) Chapel Stephanie Shipman 50 minutes 5 spots left	25 8:00 am Open Level Pilates Interval Training Chapel Stephanie Shipman 50 minutes 7 spots left 9:15 am Beg/Int Pilates Interval Training Chapel Kendall Fredrickson 50 minutes 4 spots left 10:30 am Int/Adv Pilates Interval Training (Instructor Approval Required) Chapel Stephanie Shipman 50 minutes 7 spots left	26 8:00 am Open Level Pilates Interval Training Chapel Stephanie Shipman 50 minutes 4 spots left 9:15 am Beg/Int Pilates Interval Training Chapel Stephanie Shipman 50 minutes 4 spots left 10:30 am Int/Adv Pilates Interval Training (Instructor Approval Required) Chapel Stephanie Shipman 50 minutes 6 spots left 12:00 pm Advanced Pilates Interval Training (Instructor Approval Required) Chapel Stephanie Shipman 50 minutes 6 spots left 2:00 pm Scoliosis Class Chapel Stephanie Shipman 50 minutes 6 spots left	27 8:00 am Open Level Pilates Interval Training Chapel Stephanie Shipman 50 minutes 7 spots left 9:15 am Beg/Int Pilates Interval Training Chapel Stephanie Shipman 50 minutes 3 spots left 10:30 am Int/Adv Pilates Interval Training (Instructor Approval Required) Chapel Stephanie Shipman 50 minutes 7 spots left	28 8:00 am Open Level Pilates Interval Training Chapel Stephanie Shipman 50 minutes 4 spots left 9:15 am Beg/Int Pilates Interval Training Chapel Stephanie Shipman 50 minutes 4 spots left 10:30 am Int/Adv Pilates Interval Training (Instructor Approval Required) Chapel Stephanie Shipman 50 minutes 5 spots left 12:00 pm Scoliosis Class Chapel Stephanie Shipman 50 minutes 6 spots left 1:15 pm Advanced Pilates Interval Training (Instructor Approval Required) Chapel Stephanie Shipman 50 minutes 6 spots left	29	30
31 9:15 am Beg/Int Pilates Interval Training Chapel Kendall Fredrickson 50 minutes 5 spots left 10:30 am Int/Adv Pilates Interval Training (Instructor Approval Required) Chapel Stephanie Shipman 50 minutes 6 spots left	1 8:00 am Open Level Pilates Interval Training Chapel Stephanie Shipman 50 minutes 7 spots left 9:15 am Beg/Int Pilates Interval Training Chapel Kendall Fredrickson 50 minutes 2 spots left 10:30 am Int/Adv Pilates Interval Training (Instructor Approval Required) Chapel Stephanie Shipman 50 minutes 7 spots left	2 8:00 am Open Level Pilates Interval Training Chapel Stephanie Shipman 50 minutes 5 spots left 9:15 am Beg/Int Pilates Interval Training Chapel Stephanie Shipman 50 minutes 4 spots left 10:30 am Int/Adv Pilates Interval Training (Instructor Approval Required) Chapel Stephanie Shipman 50 minutes 7 spots left 12:00 pm Advanced Pilates Interval Training (Instructor Approval Required) Chapel Stephanie Shipman 50 minutes 6 spots left 2:00 pm Scoliosis Class Chapel Stephanie Shipman 50 minutes 7 spots left	3 8:00 am Open Level Pilates Interval Training Chapel Stephanie Shipman 50 minutes 7 spots left 9:15 am Beg/Int Pilates Interval Training Chapel Stephanie Shipman 50 minutes 4 spots left 10:30 am Int/Adv Pilates Interval Training (Instructor Approval Required) Chapel Stephanie Shipman 50 minutes 7 spots left	4 8:00 am Open Level Pilates Interval Training Chapel Stephanie Shipman 50 minutes 5 spots left 9:15 am Beg/Int Pilates Interval Training Chapel Stephanie Shipman 50 minutes 4 spots left 10:30 am Int/Adv Pilates Interval Training (Instructor Approval Required) Chapel Stephanie Shipman 50 minutes 7 spots left 12:00 pm Scoliosis Class Chapel Stephanie Shipman 50 minutes 7 spots left 1:15 pm Advanced Pilates Interval Training (Instructor Approval Required) Chapel Stephanie Shipman 50 minutes 6 spots left	5	6

November 2022