Intermediate/Advanced Mat Class
March 2 (Monday) at 10:00 am

9 spots left

Stephanie Hall
Class length
50 minutes
Intermediate/Advanced Mat Class builds upon the foundation, and requires an intermediate proficiency of mat work. Clients will learn additional exercises that will challenge their "powerhouse" connection with the introduction of overhead work. The exercises and tools developed in this class will build strength and endurance, challenge abdominal connection throughout, and focus on transitions and flow. Instructor approval is required to join this class. 

"Grippy" socks are required for class. (Socks available for purchase at the studio.)

Please refrain from putting oils/lotions on prior to class.

Most clients bring their own mat; however, if you need to borrow one, the studio will provide a mat for you to use.

*Please note: If you are new to the studio, please call the studio prior to signing up for a group class.

Sorry - that class has already taken place!