MELT Workshop
with Stephanie Shipman

Discover how the connective tissue in your hands, feet and overall body gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in your body for vibrant health and pain-free movement. You will learn simple techniques, as well as work on a Soft Roller that will help rehydrate your fascia system and decrease the accumulated stress caused by the repetitive postures and movements of everyday living.

The goal of this workshop is to send you home with simple techniques you can easily practice on your own!