Pilates By Design, LLC

Advanced Pilates Interval Training (INSTRUCTOR APPROVAL REQUIRED)
with Stephanie Shipman

November 30 (Wednesday)
at 12:00 pm

Class length
50 minutes

Location
Chapel

4
spots left
Advanced Pilates Interval Training requires an advanced proficiency of both Apparatus & Mat work. Clients will challenge their "powerhouse" connection, deepen their body awareness, increase stamina and learn to flow through transitions to create a seamless class.  
Instructor approval is required to join this class.

"Grippy" socks are required for class. (Socks available for purchase at the studio.)

Please refrain from putting oils/lotions on prior to class.

*Please note: If you are new to the studio, please call the studio prior to signing up for a small group class.

Reservations

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