We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited to 14 students, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
No class found for the selected class and location.
Oct
30 Wed
October 30
Wednesday
9:00 am
All Levels Iyengar Yoga
ONLINE
1 hour
Online
Briel
9:00 am
All Levels Iyengar Yoga - In Studio
1 hour
In Studio
Briel
5:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
Oct
31 Thu
October 31
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
10:30 am
Spine Smart Strength Training - November (2/8)
1 hour
In Studio
Mandy
Nov
1 Fri
November 1
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Online
Mandy
9:00 am
Beginner Yoga - In Studio
1 hour 15 minutes
In Studio
Mandy
10:30 am
Yoga Therapy for Backcare In Studio
1 hour
In Studio
Mandy
12:00 pm
Restore Your Core® Series (5/8)
1 hour 10 minutes
In Studio
Becca
Nov
2 Sat
November 2
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
10:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Nicole
10:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Nicole
Nov
3 Sun
November 3
Sunday
11:00 am
Intermediate Vinyasa Flow
ONLINE
1 hour 15 minutes
Online
Toni
11:00 am
Intermediate Vinyasa Flow - In Studio
1 hour 15 minutes
In Studio
Toni
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Jill (sub for Kathleen)
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Jill (sub for Kathleen)
Nov
4 Mon
November 4
Monday
9:00 am
Slow Flow Yoga - In Studio
1 hour
In Studio
Nicole
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Online
Nicole
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
CANCELLED
1 hour 15 minutes
In Studio
Mandy
5:45 pm
Fusion Flow for Fifty Mins (FFF!) - In Studio
50 minutes
In Studio
Jill
5:45 pm
Fusion Flow for Fifty Mins (FFF!)
ONLINE
50 minutes
Online
Jill
7:00 pm
Feel Good Flow - In Studio
1 hour
In Studio
Jenn Dashem
7:00 pm
Feel Good Flow
ONLINE
1 hour
Online
Jenn Dashem
Nov
5 Tue
November 5
Tuesday
9:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Chrissy
9:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Chrissy
10:30 am
Spine Smart Strength Training - November (3/8)
1 hour
In Studio
Mandy
12:00 pm
Accessible Yoga - In Studio
1 hour
In Studio
Mandy
12:00 pm
Accessible Yoga
ONLINE
1 hour
Online
Mandy
6:30 pm
Intermediate Slow Flow - In Studio
1 hour
In Studio
Jenn Dashem
6:30 pm
Intermediate Slow Flow
ONLINE
1 hour
Online
Jenn Dashem
Nov
6 Wed
November 6
Wednesday
9:00 am
All Levels Iyengar Yoga
ONLINE
1 hour
Online
Briel
9:00 am
All Levels Iyengar Yoga - In Studio
1 hour
In Studio
Briel
5:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
Nov
7 Thu
November 7
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
10:30 am
Spine Smart Strength Training - November (4/8)
1 hour
In Studio
Mandy
5:15 pm
FUNctional Fitness for Tween/Teen Girls: Session 2 (1/6)
45 minutes
In Studio
Jessica
6:30 pm
Intermediate Evening Flow - In Studio
1 hour
In Studio
Jennifer Yoder
6:30 pm
Intermediate Evening Flow
ONLINE
1 hour
Online
Jennifer Yoder
Nov
8 Fri
November 8
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Online
Mandy
9:00 am
Beginner Yoga - In Studio
1 hour 15 minutes
In Studio
Mandy
10:30 am
Yoga Therapy for Backcare In Studio
1 hour
In Studio
Mandy
12:00 pm
Restore Your Core® Series (6/8)
1 hour 10 minutes
In Studio
Becca
Nov
9 Sat
Today
November 9
Saturday TODAY
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
10:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Nicole
10:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Nicole
Nov
10 Sun
Tomorrow
November 10
Sunday TOMORROW
11:00 am
Intermediate Vinyasa Flow
ONLINE
1 hour 15 minutes
Online
Toni
11:00 am
Intermediate Vinyasa Flow - In Studio
1 hour 15 minutes
In Studio
Toni
11 SPOTS LEFT
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
10 SPOTS LEFT
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kathleen
Nov
11 Mon
November 11
Monday
9:00 am
Slow Flow Yoga - In Studio
1 hour
In Studio
Nicole
14 SPOTS LEFT
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Online
Nicole
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
In Studio
Mandy
4 SPOTS LEFT
5:45 pm
Fusion Flow for Fifty Mins (FFF!) - In Studio
50 minutes
In Studio
Jenn Dashem (sub for Jill)
11 SPOTS LEFT
5:45 pm
Fusion Flow for Fifty Mins (FFF!)
ONLINE
50 minutes
Online
Jenn Dashem (sub for Jill)
7:00 pm
Feel Good Flow - In Studio
1 hour
In Studio
Jenn Dashem
12 SPOTS LEFT
7:00 pm
Feel Good Flow
ONLINE
1 hour
Online
Jenn Dashem
Nov
12 Tue
November 12
Tuesday
9:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Chrissy
9:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Chrissy
14 SPOTS LEFT
10:30 am
Spine Smart Strength Training - November (5/8)
1 hour
In Studio
Mandy
CLASS FULL
12:00 pm
Accessible Yoga - In Studio
1 hour
In Studio
Mandy
13 SPOTS LEFT
12:00 pm
Accessible Yoga
ONLINE
1 hour
Online
Mandy
5:00 pm
Yoga for Cancer Workshop Series (6/6)
1 hour
In Studio
Kristin Leung
7 SPOTS LEFT
6:30 pm
Intermediate Slow Flow - In Studio
1 hour
In Studio
Jenn Dashem
12 SPOTS LEFT
6:30 pm
Intermediate Slow Flow
ONLINE
1 hour
Online
Jenn Dashem
Nov
13 Wed
November 13
Wednesday
9:00 am
All Levels Iyengar Yoga
ONLINE
1 hour
Online
Briel
9:00 am
All Levels Iyengar Yoga - In Studio
1 hour
In Studio
Briel
14 SPOTS LEFT
5:30 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
13 SPOTS LEFT
7:00 pm
The Rhythm Renewal Drumming Workshop with Jim Donovan
2 hours
In Studio
Special Guest Instructor
Nov
14 Thu
November 14
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Online
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
14 SPOTS LEFT
10:30 am
Spine Smart Strength Training - November (6/8)
1 hour
In Studio
Mandy
CLASS FULL
5:15 pm
FUNctional Fitness for Tween/Teen Girls: Session 2 (2/6)
45 minutes
In Studio
Jessica
8 SPOTS LEFT
6:30 pm
Intermediate Evening Flow - In Studio
1 hour
In Studio
Jennifer Yoder
13 SPOTS LEFT
6:30 pm
Intermediate Evening Flow
ONLINE
1 hour
Online
Jennifer Yoder
Nov
15 Fri
November 15
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Online
Mandy
9:00 am
Beginner Yoga - In Studio
1 hour 15 minutes
In Studio
Mandy
13 SPOTS LEFT
10:30 am
Yoga Therapy for Backcare In Studio
1 hour
In Studio
Mandy
2 SPOTS LEFT
12:00 pm
Restore Your Core® Series (7/8)
1 hour 10 minutes
In Studio
Becca
5 SPOTS LEFT
5:30 pm
Parents Night Out: November
3 hours
In Studio
Chrissy
8 SPOTS LEFT
Nov
16 Sat
November 16
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
14 SPOTS LEFT
10:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Nicole
12 SPOTS LEFT
10:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Nicole
Nov
17 Sun
November 17
Sunday
11:00 am
Intermediate Vinyasa Flow
ONLINE
1 hour 15 minutes
Online
Kristin Leung
11:00 am
Intermediate Vinyasa Flow - In Studio
1 hour 15 minutes
In Studio
Kristin Leung
12 SPOTS LEFT
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
13 SPOTS LEFT
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Online
Kathleen
Nov
18 Mon
November 18
Monday
9:00 am
Slow Flow Yoga - In Studio
1 hour
In Studio
Nicole
14 SPOTS LEFT
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Online
Nicole
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
In Studio
Mandy
5 SPOTS LEFT
5:45 pm
Fusion Flow for Fifty Mins (FFF!) - In Studio
50 minutes
In Studio
Jenn Dashem (sub for Jill)
14 SPOTS LEFT
5:45 pm
Fusion Flow for Fifty Mins (FFF!)
ONLINE
50 minutes
Online
Jenn Dashem (sub for Jill)
7:00 pm
Feel Good Flow - In Studio
1 hour
In Studio
Jenn Dashem
13 SPOTS LEFT
7:00 pm
Feel Good Flow
ONLINE
1 hour
Online
Jenn Dashem