We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited to 14 students, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
No class found for the selected class and location.
Jan
7 Thu
January 7
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Chrissy
12:00 pm
Breath Awareness and Gratitude Meditation (MMC)
FREE
ONLINE
20 minutes
Jessica
5:15 pm
Gentle Yoga
ONLINE
1 hour
Jessica
6:30 pm
Power Hour
ONLINE
1 hour
Toni
8:00 pm
Yoga Nidra
ONLINE
30 minutes
Jill
Jan
8 Fri
January 8
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Mandy
4:00 pm
Restorative Yoga, Pranayama and Meditation
ONLINE
1 hour
Briel
5:30 pm
Meditation
ONLINE
45 minutes
Rae
Jan
9 Sat
January 9
Saturday
10:00 am
Centering Yoga
ONLINE
1 hour
Jill
3:00 pm
Intermediate Slow Flow
ONLINE
1 hour
Jenny
4:15 pm
Light Within Meditation (MMC)
FREE
ONLINE
20 minutes
Jenny
Jan
10 Sun
January 10
Sunday
10:15 am
Water, Water Everywhere (MMC)
FREE
ONLINE
30 minutes
Toni
11:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Toni
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Kathleen
Jan
11 Mon
January 11
Monday
5:30 pm
Slow Flow Yoga
ONLINE
1 hour
Jill
6:45 pm
P90X
ONLINE
50 minutes
Jessica
Jan
12 Tue
January 12
Tuesday
9:00 am
Intermediate Yoga
ONLINE
1 hour 15 minutes
Chrissy
4:45 pm
Mat Pilates
ONLINE
1 hour
Roe
6:00 pm
Tranquility Yoga
ONLINE
1 hour
Kathleen
7:15 pm
Tween Yoga 6-Week Series: Joyful Journey (2/6)
ONLINE
45 minutes
Kathleen
8:15 pm
New Moon Meditation (MMC)
FREE
ONLINE
30 minutes
Jill
Jan
13 Wed
January 13
Wednesday
9:00 am
Gentle Yoga
ONLINE
1 hour
Briel
5:30 pm
PiYo
ONLINE
1 hour
Jessica
6:45 pm
Slow Flow Yoga
ONLINE
1 hour
Jill
8:00 pm
Restorative Yoga
ONLINE
1 hour
Sunna
Jan
14 Thu
January 14
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Chrissy
12:00 pm
Breath Awareness and Gratitude Meditation (MMC)
FREE
ONLINE
20 minutes
Jessica
5:15 pm
Gentle Yoga
ONLINE
1 hour
Jessica
6:30 pm
Power Hour
ONLINE
1 hour
Toni
8:00 pm
Yoga Nidra
ONLINE
30 minutes
Mandy
Jan
15 Fri
January 15
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Mandy
4:00 pm
Restorative Yoga, Pranayama and Meditation
ONLINE
1 hour
Briel
5:15 pm
Candle Meditation and Pranayama (MMC)
FREE
ONLINE
30 minutes
Briel
Jan
16 Sat
January 16
Saturday
10:00 am
Centering Yoga
ONLINE
1 hour
Jill
3:00 pm
Intermediate Slow Flow
ONLINE
1 hour
Jill (sub for Jenny)
4:15 pm
Meditation (MMC)
FREE
ONLINE
20 minutes
Sunna
Jan
17 Sun
January 17
Sunday
10:15 am
Row, push, walk your breath gently out of pain and anger (MMC)
FREE
ONLINE
30 minutes
Toni
11:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Toni
5:30 pm
Mindfulness Book Club
FREE
ONLINE
1 hour 15 minutes
Kathleen
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Chrissy
Jan
18 Mon
January 18
Monday
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Karen
5:30 pm
Slow Flow Yoga
ONLINE
1 hour
Jill
6:45 pm
P90X
ONLINE
50 minutes
Jessica
7:45 pm
Family Yoga Nidra (MMC)
FREE
ONLINE
20 minutes
Kathleen
Jan
19 Tue
January 19
Tuesday
9:00 am
Intermediate Yoga
ONLINE
1 hour 15 minutes
Chrissy
4:45 pm
Mat Pilates
ONLINE
1 hour
Roe
6:00 pm
Tranquility Yoga
ONLINE
1 hour
Kathleen
7:15 pm
Tween Yoga 6-Week Series: Joyful Journey (3/6)
ONLINE
45 minutes
Kathleen
8:15 pm
Metta Meditation (MMC)
FREE
ONLINE
20 minutes
Jenny
Jan
20 Wed
January 20
Wednesday
9:00 am
Gentle Yoga
ONLINE
1 hour
Briel
5:30 pm
PiYo
ONLINE
1 hour
Jessica
6:45 pm
Slow Flow Yoga
ONLINE
1 hour
Jill
8:00 pm
Restorative Yoga
ONLINE
1 hour
Sunna
Jan
21 Thu
January 21
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Chrissy
12:00 pm
Phoenix Rising Style Centering Meditation (MMC)
FREE
ONLINE
20 minutes
Mandy
5:15 pm
Gentle Yoga
ONLINE
1 hour
Jessica
6:30 pm
Power Hour
ONLINE
1 hour
Toni
8:00 pm
Yoga Nidra
ONLINE
30 minutes
Kathleen
Jan
22 Fri
January 22
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Mandy
4:00 pm
Restorative Yoga, Pranayama and Meditation
ONLINE
1 hour
Briel
Jan
23 Sat
January 23
Saturday
10:00 am
Centering Yoga
CANCELLED
ONLINE
1 hour
Jill
3:00 pm
Intermediate Slow Flow
ONLINE
1 hour
Jenny
Jan
24 Sun
January 24
Sunday
11:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Toni
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Kathleen
Jan
25 Mon
January 25
Monday
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Karen
5:30 pm
Slow Flow Yoga
ONLINE
1 hour
Jill
6:45 pm
P90X
ONLINE
50 minutes
Jessica
Jan
26 Tue
January 26
Tuesday
9:00 am
Intermediate Yoga
ONLINE
1 hour 15 minutes
Chrissy
4:45 pm
Mat Pilates
ONLINE
1 hour
Roe
6:00 pm
Tranquility Yoga
ONLINE
1 hour
Kathleen
7:15 pm
Tween Yoga 6-Week Series: Joyful Journey (4/6)
ONLINE
45 minutes
Kathleen