While technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep.
Yoga Nidra involves lying down in stillness. You could lie on your yoga mat or a couch or bed (keep in mind that the intention is NOT to fall asleep). It is important to be comfortable, so please gather your supplies before class time. You may want to have a small pillow for under your head, a small blanket to keep you warm, or a cover for your eyes. You may optionally use a "touch stone" for this series as well. This could be a small crystal or a stone from nature that calls to you. (A touch stone is not necessary however.)
January 11th, Root Chakra
January 18th, Sacral Chakra
January 25th, Solar Plexus Chakra
February 1st, Heart Chakra
February 8th, Throat Chakra
February 15th, Third Eye Chakra
February 22nd, Crown Chakra