Rocio is a certified Pilates and yoga instructor, holistic health nutritionist, Reiki master, chef by trade, and an artist by heart. She focuses on conscious movement and breathing. Her teaching style is customized to the students’ needs while being precise and soulful.
After going from illness to vibrant health in 2012, she decided to study holistic health and started her wellness practice in 2015, offering nutritional coaching, yoga, and meditation.
Her purpose in life is to help others heal the same way she did and to encourage intentional living in others. Educating and empowering others to make changes in their lifestyle, daily routines, and to adopt new habits that serve them.
The essence of her work is to facilitate self-growth by helping people identify their core mind, body, and spirit challenges, so that they can overcome them with confidence. Only then, will you be able to fully embrace who you are and start living a happier and healthier life.
