Instructors

I'll do my best to offer you a class where you'll feel safe enough to try new things, play, and feel occasionally awkward - all in the name of creating more stability and freedom in your body and mind! My classes weave in themes of personal growth + spirit, because transformation is cool - and fun!

I hope to offer you a practice you can make your own -- one that meets you where you are, helps you feel at home in your body, and gives you tools for whatever life throws your way. Come join me to experience the strength hidden in softness, and the quiet power of intent.