Seated poses. Conscious breathing. Slow, deep stretches. 

You've been working hard and busting your buns all day. When you've got nothing left in your tank, it's so tempting to melt into the couch, pick up your phone, and start doom scrolling. But come on, how often does that * actually * leave you feeling better?! 

(Unless you're watching cat videos. Those usually work to make us feel better.)

We see you and we've got what you need, boo. It's Gentle Yoga -- and no, you will not miss the doom scrolling. You might not even miss the cat videos. 

This class will invite you to relax, let go of tension, and settle your nervous system on down. 

What's this difference between Yin Yoga and Gentle Yoga? 

Well, on a scale of effort from 1-10 -- with 1 being savasana (corpse pose)  and 10 being Hot Power Yoga from Hell (currently not available on our schedule) -- then Gentle Yoga is about a 3-4. Yin yoga is a 2 out 10. 

Side effects of Gentle Yoga may include good moods, better sleep, and inexplicable feelings of well-being.