Your basic, well-rounded yoga class. The exact style will depend on your teacher.
Usually a hatha class includes some vinyasa flow to warm up, followed by a mix of standing and seated poses to build strength, flexibility and mind/body connection - and last but certainly not least, savasana! (That’s corpse pose, i.e. deep relaxation. It’s the best.)
Usually a hatha class includes some vinyasa flow to warm up, followed by a mix of standing and seated poses to build strength, flexibility and mind/body connection - and last but certainly not least, savasana! (That’s corpse pose, i.e. deep relaxation. It’s the best.)
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