Experience the energy of a shared practice. Join our community every Wednesday and Saturday for sessions designed to balance mind and body. To ensure a supportive environment and plenty of individual feedback, our groups are limited to 15 participants.

Qi Gong is a gentle, mindful practice designed to cultivate internal energy and balance the mind and body as a foundational part of Tai Chi training. 

Each free trial class session is divided into two parts: the first hour focuses on Qigong for energy flow, while the second hour explores Tai Chi movements.  You are welcome to join for the full experience or choose the hour that best fits your needs.

While Qi Gong can be practiced on its own, we recommend that beginning students combine the Qi Gong class with the subsequent free Tai Chi form class to experience a cohesive, holistic class. This integrated approach ensures the practice is highly adaptable and perfectly structured for complete beginners, with absolutely no prior experience required.