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Experience the energy of a shared practice. Join our community every Wednesday and Saturday for sessions designed to balance mind and body. To ensure a supportive environment and plenty of individual feedback, our groups are limited to 15 participants.

Each free trial class session is divided into two parts: the first hour focuses on Qigong for energy flow, while the second hour explores Tai Chi movements.  You are welcome to join for the full experience or choose the hour that best fits your needs.

Tai Chi forms are structured, flowing sequences of slow, graceful movements that serve as a moving meditation to enhance your balance, mind-body connection, and internal energy.

While Tai Chi forms can be practiced on their own, we recommend that beginning students combine the Tai Chi form class with the Qi Gong class to experience a cohesive, holistic class. This integrated approach ensures the practice is highly adaptable and perfectly structured for complete beginners, with absolutely no prior experience required.