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August 2020

Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
26
10:00 am
1on1 Training
Coach Eric Williams
10:00 am
1on1 Training
Coach Sean Williams
11:00 am
1on1 Training
Coach Eric Williams
12:00 pm
1on1 Training
Coach Eric Williams
1:00 pm
1on1 Training
Coach Sean Williams
2:00 pm
1on1 Training
Coach Sean Williams
5:00 pm
Trainer Facility Rental two hours
Trainer Dylan Crane
27
9:00 am
1on1 Training
Coach Eric Williams
10:00 am
1on1 Training
Coach Eric Williams
12:00 pm
ELTP (Elite Level Training Program) Advanced Session
Coach Eric Williams
2:00 pm
1on1 Training
Coach Sean Williams
6:00 pm
1on1 Training
Coach Foreman
8:00 pm
Trainer Facility Rental
Coach Josh Shearin
28
10:00 am
1on1 Training
Coach Eric Williams
2:00 pm
1on1 Training
Coach Sean Williams
3:00 pm
1on1 Training
Coach Sean Williams
4:00 pm
1on1 Training
Coach CJ Appleton
4:00 pm
1on1 Training
Coach Sean Williams
5:00 pm
Trainer Facility Rental two hours
Coach Josh Shearin
6:00 pm
1on1 Training
Coach Jason Holland
6:00 pm
Trainer Facility Rental
Coach Josh Shearin
7:00 pm
Individual Training
Coach Foreman
7:00 pm
Individual Training
Coach Sean Williams
8:00 pm
Shooting Machine Small Group
Coach Sean Williams
29
10:30 am
1on1 Training
Coach Eric Williams
11:30 am
ELTP (Elite Level Training Program) Williams
Coach Eric Williams
12:00 pm
Trainer Facility Rental
Trainer Dylan Crane
2:00 pm
1on1 Training
Coach Sean Williams
3:00 pm
1on1 Training
Coach CJ Appleton
4:00 pm
1on1 Training
Coach CJ Appleton
6:00 pm
Trainer Facility Rental
Coach Josh Shearin
30
10:00 am
Trainer Facility Rental two hours
Trainer Dylan Crane
2:00 pm
1on1 Training
Coach Sean Williams
3:00 pm
1on1 Training
Coach Sean Williams
4:00 pm
1on1 Training
Coach Sean Williams
5:00 pm
Trainer Facility Rental
Coach Josh Shearin
6:00 pm
1on1 Training
Coach Foreman
7:00 pm
Individual Training
Coach Foreman
31
1:00 pm
Combo Session/30-min Veritmax&30-Shooting Machine
Coach CJ Johnson
2:00 pm
1on1 Training
Coach Sean Williams
3:00 pm
1on1 Training
Coach Sean Williams
4:00 pm
1on1 Training
Coach Sean Williams
5:00 pm
1on1 Training
Coach Sean Williams
6:00 pm
1on1 Training
Coach Sean Williams
8:15 pm
Trainer Facility Rental two hours
Coach Josh Shearin
1
8:45 am
Trainer Facility Rental
LST Staff
9:45 am
1on1 Training
Coach Foreman
10:45 am
Trainer Facility Rental
LST Staff
12:00 pm
Trainer Facility Rental
LST Staff
1:15 pm
Trainer Facility Rental
LST Staff
2:00 pm
1on1 Training
Coach Sean Williams
2
9:00 am
1on1 Training
Coach Sean Williams
10:00 am
1on1 Training
Coach Eric Williams
10:00 am
1on1 Training
Coach Sean Williams
11:00 am
1on1 Training
Coach Eric Williams
11:00 am
Combo Training plus 30 min Shooting Machine
Coach CJ Johnson
2:00 pm
Trainer Facility Rental Full Court
Coach Josh Shearin
3
9:00 am
1on1 Training
Coach Eric Williams
9:00 am
Trainer Facility Rental (4 hours)
Trainer Dylan Crane
10:00 am
1on1 Training
Coach Eric Williams
12:00 pm
ELTP (Elite Level Training Program) Advanced Session
Coach Eric Williams
2:00 pm
1on1 Training
Coach Sean Williams
2:00 pm
Combo Session: 30 minutes Vertimax/30 minutes Basketball Skills
Coach CJ Johnson
3:00 pm
Shooting Machine w/Trainer
Coach CJ Johnson
3:30 pm
Trainer Facility Rental two hours
Trainer Dylan Crane
4:00 pm
Vertimax: 30 minute session
Coach CJ Johnson
6:00 pm
1on1 Training
Coach Foreman
4
9:00 am
Trainer Facility Rental (5 Hours)
Trainer Dylan Crane
10:00 am
1on1 Training
Coach Eric Williams
11:00 am
Combo Session/30-min Veritmax&30-Shooting Machine
Coach CJ Johnson
1:00 pm
1on1 Training
Coach Sean Williams
2:00 pm
1on1 Training
Coach Sean Williams
3:00 pm
Individual Training
Coach Sean Williams
4:00 pm
1on1 Training
Coach CJ Appleton
4:00 pm
1on1 Training
Coach Sean Williams
5:00 pm
1on1 Training
Coach Sean Williams
5:00 pm
Trainer Facility Rental
Coach Josh Shearin
6:00 pm
1on1 Training
Coach Jason Holland
6:00 pm
Trainer Facility Rental
Coach Josh Shearin
7:00 pm
Individual Training
Coach Foreman
8:30 pm
Shooting Machine Small Group
Coach Sean Williams
5
TODAY
10:30 am
1on1 Training
1on1 Training
LST Lab Facility
Coach Sean Williams
10:30 am
ELTP (Elite Level Training Program) Williams
ELTP (Elite Level Training Program) Williams
LST Lab Facility
Coach Eric Williams
11:30 am
1on1 Training
1on1 Training
LST Lab Facility
Coach Sean Williams
11:30 am
ELTP (Elite Level Training Program) Williams
ELTP (Elite Level Training Program) Williams
LST Lab Facility
Coach Eric Williams
12:30 pm
Shooting Machine w/Trainer (30)
Shooting Machine w/Trainer (30)
LST Lab Facility
Coach CJ Johnson
1:30 pm
Vertimax: one-hour session
Vertimax: one-hour session
LST Lab Facility
Coach CJ Johnson
3:00 pm
1on1 Training
1on1 Training
LST Lab Facility
Coach CJ Appleton
5:00 pm
Trainer Facility Rental
Trainer Facility Rental
LST Lab Facility
Coach Josh Shearin
6
8:00 am
Trainer Facility Rental (5 Hours)
Trainer Facility Rental (5 Hours)
LST Lab Facility
Trainer Dylan Crane
11:10 am
Combo Session/30-min Veritmax&30-Shooting Machine
Combo Session/30-min Veritmax&30-Shooting Machine
LST Lab Facility
Coach CJ Johnson
12:00 pm
1on1 Training
1on1 Training
LST Lab Facility
Coach Sean Williams
1:00 pm
1on1 Training
1on1 Training
LST Lab Facility
Coach Sean Williams
1:00 pm
Shooting Machine w/Trainer
Shooting Machine w/Trainer
LST Lab Facility
Coach CJ Johnson
4:00 pm
Shooting Machine w/Trainer
Shooting Machine w/Trainer
LST Lab Facility
Coach Sean Williams
5:00 pm
Individual Training
Individual Training
LST Lab Facility
Coach Foreman
5:00 pm
Trainer Facility Rental
Trainer Facility Rental
LST Lab Facility
Coach Josh Shearin
6:00 pm
1on1 Training
1on1 Training
LST Lab Facility
Coach Foreman
6:00 pm
Trainer Facility Rental
Trainer Facility Rental
LST Lab Facility
Coach Josh Shearin
9:30 pm
Shooting Machine Small Group
Shooting Machine Small Group
LST Lab Facility
Coach Sean Williams
7
7:15 am
Trainer Facility Rental
Trainer Facility Rental
LST Lab Facility
Trainer Dylan Crane
8:30 am
Trainer Facility Rental
Trainer Facility Rental
LST Lab Facility
LST Staff
9:30 am
1on1 Training
1on1 Training
LST Lab Facility
Coach Eric Williams
1:00 pm
Combo Session: 30 minutes Vertimax/30 minutes Basketball Skills
Combo Session: 30 minutes Vertimax/30 minutes Basketball Skills
LST Lab Facility
Coach CJ Johnson
3:00 pm
1on1 Training
1on1 Training
LST Lab Facility
Coach Sean Williams
4:00 pm
1on1 Training
1on1 Training
LST Lab Facility
Coach Sean Williams
5:00 pm
1on1 Training
1on1 Training
LST Lab Facility
Coach Sean Williams
6:00 pm
Trainer Facility Rental
Trainer Facility Rental
LST Lab Facility
Coach Josh Shearin
7:00 pm
Trainer Facility Rental
Trainer Facility Rental
LST Lab Facility
Coach Josh Shearin
8:00 pm
D1SA Facility Rental: (1hour15min)
D1SA Facility Rental: (1hour15min)
LST Lab Facility
LST Staff
8
8:00 am
Trainer Facility Rental (5 Hours)
Trainer Facility Rental (5 Hours)
LST Lab Facility
Trainer Dylan Crane
9:30 am
Performance Fat Burn Boot Camp
Performance Fat Burn Boot Camp
LST Lab Facility
Coach Foreman
1:15 pm
D1SA Facility Rental
D1SA Facility Rental
LST Lab Facility
LST Staff
9
9:00 am
1on1 Training
1on1 Training
LST Lab Facility
Coach Eric Williams
9:00 am
1on1 Training
1on1 Training
LST Lab Facility
Coach Sean Williams
10:00 am
1on1 Training
1on1 Training
LST Lab Facility
Coach Eric Williams
10:00 am
1on1 Training
1on1 Training
LST Lab Facility
Coach Sean Williams
11:00 am
1on1 Training
1on1 Training
LST Lab Facility
Coach Eric Williams
11:00 am
Combo Session/30-min Veritmax&30-Shooting Machine
Combo Session/30-min Veritmax&30-Shooting Machine
LST Lab Facility
Coach CJ Johnson
11:00 am
Performance Fat Burn Boot Camp
Performance Fat Burn Boot Camp
LST Lab Facility
Coach Foreman
12:00 pm
1on1 Training
1on1 Training
LST Lab Facility
Coach Eric Williams
1:00 pm
Trainer Facility Rental (5 Hours)
Trainer Facility Rental (5 Hours)
LST Lab Facility
Trainer Dylan Crane
6:00 pm
Trainer Facility Rental Full Court
Trainer Facility Rental Full Court
LST Lab Facility
Coach Josh Shearin
10
8:00 am
Summer: Trainer Facility Rental (4 hours)
Summer: Trainer Facility Rental (4 hours)
LST Lab Facility
Trainer Dylan Crane
12:15 pm
Vertimax: 30 minute session
Vertimax: 30 minute session
LST Lab Facility
Coach CJ Johnson
1:00 pm
ELTP (Elite Level Training Program) Advanced Session
ELTP (Elite Level Training Program) Advanced Session
LST Lab Facility
Coach Eric Williams
2:00 pm
1on1 Training
1on1 Training
LST Lab Facility
Coach Eric Williams
2:00 pm
Combo Session: 30 minutes Vertimax/30 minutes Basketball Skills
Combo Session: 30 minutes Vertimax/30 minutes Basketball Skills
LST Lab Facility
Coach CJ Johnson
5:00 pm
Trainer Facility Rental
Trainer Facility Rental
LST Lab Facility
Coach Josh Shearin
5:00 pm
Vertimax: 30 minute session
Vertimax: 30 minute session
LST Lab Facility
Coach CJ Johnson
6:00 pm
1on1 Training
1on1 Training
LST Lab Facility
Coach Foreman
11
8:00 am
Summer: Trainer Facility Rental (4 hours)
Summer: Trainer Facility Rental (4 hours)
LST Lab Facility
Trainer Dylan Crane
12:00 pm
1on1 Training
1on1 Training
LST Lab Facility
Coach Eric Williams
3:00 pm
Individual Training
Individual Training
LST Lab Facility
Coach Sean Williams
4:00 pm
1on1 Training
1on1 Training
LST Lab Facility
Coach CJ Appleton
5:00 pm
1on1 Training
1on1 Training
LST Lab Facility
Coach CJ Appleton
5:00 pm
Trainer Facility Rental
Trainer Facility Rental
LST Lab Facility
Coach Josh Shearin
6:00 pm
1on1 Training
1on1 Training
LST Lab Facility
Coach Jason Holland
6:00 pm
Trainer Facility Rental
Trainer Facility Rental
LST Lab Facility
Coach Josh Shearin
7:00 pm
Individual Training
Individual Training
LST Lab Facility
Coach Foreman
12
8:00 am
Summer: Trainer Facility Rental (4 hours)
Summer: Trainer Facility Rental (4 hours)
LST Lab Facility
Trainer Dylan Crane
12:00 pm
ELTP (Elite Level Training Program) Williams
ELTP (Elite Level Training Program) Williams
LST Lab Facility
Coach Eric Williams
12:30 pm
Shooting Machine w/Trainer (30)
Shooting Machine w/Trainer (30)
LST Lab Facility
Coach CJ Johnson
1:00 pm
ELTP (Elite Level Training Program) Williams
ELTP (Elite Level Training Program) Williams
LST Lab Facility
Coach Eric Williams
3:00 pm
1on1 Training
1on1 Training
LST Lab Facility
Coach CJ Appleton
4:00 pm
1on1 Training
1on1 Training
LST Lab Facility
Coach CJ Appleton
5:00 pm
Trainer Facility Rental
Trainer Facility Rental
LST Lab Facility
Coach Josh Shearin
6:00 pm
High Intensity Interval Training with Coach Foreman
High Intensity Interval Training with Coach Foreman
LST Lab Facility
Coach Foreman
6:00 pm
Performance Fat Burn Boot Camp
Performance Fat Burn Boot Camp
LST Lab Facility
Coach Foreman
13
8:00 am
Summer: Trainer Facility Rental (4 hours)
Summer: Trainer Facility Rental (4 hours)
LST Lab Facility
Trainer Dylan Crane
12:00 pm
1on1 Training
1on1 Training
LST Lab Facility
Coach Sean Williams
5:00 pm
Trainer Facility Rental
Trainer Facility Rental
LST Lab Facility
Coach Josh Shearin
6:00 pm
1on1 Training
1on1 Training
LST Lab Facility
Coach Jason Holland
6:00 pm
Trainer Facility Rental
Trainer Facility Rental
LST Lab Facility
Coach Josh Shearin
7:00 pm
Individual Training
Individual Training
LST Lab Facility
Coach Foreman
14
8:00 am
Summer: Trainer Facility Rental (4 hours)
Summer: Trainer Facility Rental (4 hours)
LST Lab Facility
Trainer Dylan Crane
1:00 pm
1on1 Training
1on1 Training
LST Lab Facility
Coach Eric Williams
1:00 pm
Combo Session: 30 minutes Vertimax/30 minutes Basketball Skills
Combo Session: 30 minutes Vertimax/30 minutes Basketball Skills
LST Lab Facility
Coach CJ Johnson
6:00 pm
Trainer Facility Rental
Trainer Facility Rental
LST Lab Facility
Coach Josh Shearin
7:00 pm
Trainer Facility Rental
Trainer Facility Rental
LST Lab Facility
Coach Josh Shearin
8:00 pm
D1SA Facility Rental: (1hour15min)
D1SA Facility Rental: (1hour15min)
LST Lab Facility
LST Staff
10:00 pm
Summer Trainer Facility Rental (2hours)
Summer Trainer Facility Rental (2hours)
LST Lab Facility
Coach Josh Shearin
15
9:30 am
Performance Fat Burn Boot Camp
Performance Fat Burn Boot Camp
LST Lab Facility
Coach Foreman
1:15 pm
D1SA Facility Rental
D1SA Facility Rental
LST Lab Facility
LST Staff
16
11:00 am
1on1 Training
1on1 Training
LST Lab Facility
Coach Eric Williams
11:00 am
Combo Session/30-min Veritmax&30-Shooting Machine
Combo Session/30-min Veritmax&30-Shooting Machine
LST Lab Facility
Coach CJ Johnson
11:00 am
Performance Fat Burn Boot Camp
Performance Fat Burn Boot Camp
LST Lab Facility
Coach Foreman
12:00 pm
1on1 Training
1on1 Training
LST Lab Facility
Coach Eric Williams
6:00 pm
Trainer Facility Rental Full Court
Trainer Facility Rental Full Court
LST Lab Facility
Coach Josh Shearin
17
9:00 am
Summer Trainer Facility Rental (2hours)
Summer Trainer Facility Rental (2hours)
LST Lab Facility
Trainer Dylan Crane
10:00 am
1on1 Training
1on1 Training
LST Lab Facility
Coach Eric Williams
12:00 pm
ELTP (Elite Level Training Program) Advanced Session
ELTP (Elite Level Training Program) Advanced Session
LST Lab Facility
Coach Eric Williams
12:15 pm
Vertimax: 30 minute session
Vertimax: 30 minute session
LST Lab Facility
Coach CJ Johnson
2:00 pm
Combo Session: 30 minutes Vertimax/30 minutes Basketball Skills
Combo Session: 30 minutes Vertimax/30 minutes Basketball Skills
LST Lab Facility
Coach CJ Johnson
5:00 pm
Vertimax: 30 minute session
Vertimax: 30 minute session
LST Lab Facility
Coach CJ Johnson
6:00 pm
1on1 Training
1on1 Training
LST Lab Facility
Coach Foreman
18
9:00 am
Summer Trainer Facility Rental (2hours)
Summer Trainer Facility Rental (2hours)
LST Lab Facility
Trainer Dylan Crane
5:00 pm
Trainer Facility Rental
Trainer Facility Rental
LST Lab Facility
Coach Josh Shearin
6:00 pm
1on1 Training
1on1 Training
LST Lab Facility
Coach Jason Holland
6:00 pm
Trainer Facility Rental
Trainer Facility Rental
LST Lab Facility
Coach Josh Shearin
7:00 pm
Individual Training
Individual Training
LST Lab Facility
Coach Foreman
19
9:00 am
Summer Trainer Facility Rental (2hours)
Summer Trainer Facility Rental (2hours)
LST Lab Facility
Trainer Dylan Crane
11:00 am
ELTP (Elite Level Training Program) Williams
ELTP (Elite Level Training Program) Williams
LST Lab Facility
Coach Eric Williams
12:00 pm
ELTP (Elite Level Training Program) Williams
ELTP (Elite Level Training Program) Williams
LST Lab Facility
Coach Eric Williams
12:30 pm
Shooting Machine w/Trainer (30)
Shooting Machine w/Trainer (30)
LST Lab Facility
Coach CJ Johnson
5:00 pm
Trainer Facility Rental
Trainer Facility Rental
LST Lab Facility
Coach Josh Shearin
6:00 pm
High Intensity Interval Training with Coach Foreman
High Intensity Interval Training with Coach Foreman
LST Lab Facility
Coach Foreman
6:00 pm
Performance Fat Burn Boot Camp
Performance Fat Burn Boot Camp
LST Lab Facility
Coach Foreman
20
9:00 am
Summer Trainer Facility Rental (2hours)
Summer Trainer Facility Rental (2hours)
LST Lab Facility
Trainer Dylan Crane
5:00 pm
Trainer Facility Rental
Trainer Facility Rental
LST Lab Facility
Coach Josh Shearin
6:00 pm
1on1 Training
1on1 Training
LST Lab Facility
Coach Jason Holland
6:00 pm
Trainer Facility Rental
Trainer Facility Rental
LST Lab Facility
Coach Josh Shearin
7:00 pm
Individual Training
Individual Training
LST Lab Facility
Coach Foreman
21
8:30 am
Trainer Facility Rental
Trainer Facility Rental
LST Lab Facility
LST Staff
9:30 am
Trainer Facility Rental 2.25 hours
Trainer Facility Rental 2.25 hours
LST Lab Facility
Trainer Dylan Crane
1:00 pm
Combo Session: 30 minutes Vertimax/30 minutes Basketball Skills
Combo Session: 30 minutes Vertimax/30 minutes Basketball Skills
LST Lab Facility
Coach CJ Johnson
6:00 pm
Trainer Facility Rental
Trainer Facility Rental
LST Lab Facility
Coach Josh Shearin
7:00 pm
Trainer Facility Rental
Trainer Facility Rental
LST Lab Facility
Coach Josh Shearin
8:00 pm
D1SA Facility Rental: (1hour15min)
D1SA Facility Rental: (1hour15min)
LST Lab Facility
LST Staff
10:00 pm
Summer Trainer Facility Rental (2hours)
Summer Trainer Facility Rental (2hours)
LST Lab Facility
Coach Josh Shearin
22
9:30 am
Performance Fat Burn Boot Camp
Performance Fat Burn Boot Camp
LST Lab Facility
Coach Foreman
1:15 pm
D1SA Facility Rental
D1SA Facility Rental
LST Lab Facility
LST Staff
23
11:00 am
1on1 Training
1on1 Training
LST Lab Facility
Coach Eric Williams
11:00 am
Combo Session/30-min Veritmax&30-Shooting Machine
Combo Session/30-min Veritmax&30-Shooting Machine
LST Lab Facility
Coach CJ Johnson
11:00 am
Performance Fat Burn Boot Camp
Performance Fat Burn Boot Camp
LST Lab Facility
Coach Foreman
12:00 pm
1on1 Training
1on1 Training
LST Lab Facility
Coach Eric Williams
6:00 pm
Trainer Facility Rental Full Court
Trainer Facility Rental Full Court
LST Lab Facility
Coach Josh Shearin
24
10:00 am
1on1 Training
1on1 Training
LST Lab Facility
Coach Eric Williams
12:00 pm
ELTP (Elite Level Training Program) Advanced Session
ELTP (Elite Level Training Program) Advanced Session
LST Lab Facility
Coach Eric Williams
12:15 pm
Vertimax: 30 minute session
Vertimax: 30 minute session
LST Lab Facility
Coach CJ Johnson
2:00 pm
Combo Session: 30 minutes Vertimax/30 minutes Basketball Skills
Combo Session: 30 minutes Vertimax/30 minutes Basketball Skills
LST Lab Facility
Coach CJ Johnson
5:00 pm
Vertimax: 30 minute session
Vertimax: 30 minute session
LST Lab Facility
Coach CJ Johnson
6:00 pm
1on1 Training
1on1 Training
LST Lab Facility
Coach Foreman
25
5:00 pm
Trainer Facility Rental
Trainer Facility Rental
LST Lab Facility
Coach Josh Shearin
6:00 pm
Trainer Facility Rental
Trainer Facility Rental
LST Lab Facility
Coach Josh Shearin
7:00 pm
Individual Training
Individual Training
LST Lab Facility
Coach Foreman
26
10:30 am
ELTP (Elite Level Training Program) Williams
ELTP (Elite Level Training Program) Williams
LST Lab Facility
Coach Eric Williams
11:30 am
ELTP (Elite Level Training Program) Williams
ELTP (Elite Level Training Program) Williams
LST Lab Facility
Coach Eric Williams
12:30 pm
Shooting Machine w/Trainer (30)
Shooting Machine w/Trainer (30)
LST Lab Facility
Coach CJ Johnson
5:00 pm
Trainer Facility Rental
Trainer Facility Rental
LST Lab Facility
Coach Josh Shearin
6:00 pm
High Intensity Interval Training with Coach Foreman
High Intensity Interval Training with Coach Foreman
LST Lab Facility
Coach Foreman
6:00 pm
Performance Fat Burn Boot Camp
Performance Fat Burn Boot Camp
LST Lab Facility
Coach Foreman
27
5:00 pm
Trainer Facility Rental
Trainer Facility Rental
LST Lab Facility
Coach Josh Shearin
7:00 pm
Individual Training
Individual Training
LST Lab Facility
Coach Foreman
28
8:30 am
Trainer Facility Rental
Trainer Facility Rental
LST Lab Facility
LST Staff
1:00 pm
Combo Session: 30 minutes Vertimax/30 minutes Basketball Skills
Combo Session: 30 minutes Vertimax/30 minutes Basketball Skills
LST Lab Facility
Coach CJ Johnson
6:00 pm
Trainer Facility Rental
Trainer Facility Rental
LST Lab Facility
Coach Josh Shearin
7:00 pm
Trainer Facility Rental
Trainer Facility Rental
LST Lab Facility
Coach Josh Shearin
8:00 pm
D1SA Facility Rental: (1hour15min)
D1SA Facility Rental: (1hour15min)
LST Lab Facility
LST Staff
10:00 pm
Summer Trainer Facility Rental (2hours)
Summer Trainer Facility Rental (2hours)
LST Lab Facility
Coach Josh Shearin
29
9:30 am
Performance Fat Burn Boot Camp
Performance Fat Burn Boot Camp
LST Lab Facility
Coach Foreman
1:15 pm
D1SA Facility Rental
D1SA Facility Rental
LST Lab Facility
LST Staff
30
11:00 am
Combo Session/30-min Veritmax&30-Shooting Machine
Combo Session/30-min Veritmax&30-Shooting Machine
LST Lab Facility
Coach CJ Johnson
11:00 am
Performance Fat Burn Boot Camp
Performance Fat Burn Boot Camp
LST Lab Facility
Coach Foreman
6:00 pm
Trainer Facility Rental Full Court
Trainer Facility Rental Full Court
LST Lab Facility
Coach Josh Shearin
31
10:00 am
1on1 Training
1on1 Training
LST Lab Facility
Coach Eric Williams
12:00 pm
ELTP (Elite Level Training Program) Advanced Session
ELTP (Elite Level Training Program) Advanced Session
LST Lab Facility
Coach Eric Williams
2:00 pm
Combo Session: 30 minutes Vertimax/30 minutes Basketball Skills
Combo Session: 30 minutes Vertimax/30 minutes Basketball Skills
LST Lab Facility
Coach CJ Johnson
5:00 pm
Vertimax: 30 minute session
Vertimax: 30 minute session
LST Lab Facility
Coach CJ Johnson
6:00 pm
1on1 Training
1on1 Training
LST Lab Facility
Coach Foreman
1
7:00 pm
Individual Training
Individual Training
LST Lab Facility
Coach Foreman
2
10:30 am
ELTP (Elite Level Training Program) Williams
ELTP (Elite Level Training Program) Williams
LST Lab Facility
Coach Eric Williams
11:30 am
ELTP (Elite Level Training Program) Williams
ELTP (Elite Level Training Program) Williams
LST Lab Facility
Coach Eric Williams
6:00 pm
High Intensity Interval Training with Coach Foreman
High Intensity Interval Training with Coach Foreman
LST Lab Facility
Coach Foreman
6:00 pm
Performance Fat Burn Boot Camp
Performance Fat Burn Boot Camp
LST Lab Facility
Coach Foreman
3
4
8:00 pm
D1SA Facility Rental: (1hour15min)
D1SA Facility Rental: (1hour15min)
LST Lab Facility
LST Staff
5
9:30 am
Performance Fat Burn Boot Camp
Performance Fat Burn Boot Camp
LST Lab Facility
Coach Foreman
1:15 pm
D1SA Facility Rental
D1SA Facility Rental
LST Lab Facility
LST Staff