KettleCore
with Micki

Ignite your strength from the inside out! This kettlebell based workout fuses dynamic swings, presses, and lifts with targeted core training to build power, stability, and endurance.  Whether you are new to kettlebells or a seasoned lifter, you will challenge your abs, glutes, and total body with every move. Get ready to swing, sweat, and sculpt your core like never before!