June 2026

Where strength, alignment, and confidence meet.

PLEASE NOTE:

• Grippy socks are required for all Reformer sessions.
Available for purchase in the studio if needed.

• Class cancellation policies:
– Group exercise classes: 3-hour cancellation window
– Reformer sessions: 4-hour cancellation window
– No credits if cancellation doesn't fall within this timeframe

• Private sessions are available.
Please contact Micki to schedule via email:
[email protected]

July 2026

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
31 9:00 am Mat Pilates Sashah	1 8:00 am Group Reformer Class Micki 9:00 am Group Reformer Class Micki 10:15 am Group Reformer Class Micki 4:30 pm Body Shred Micki 4:30 pm Novice Reformer Class Clare 5:30 pm Group Reformer Class Clare 5:30 pm Yogalates Micki 6:30 pm Pilates 101: Build Your Base Britnie	2 9:00 am Mat Pilates Micki 10:15 am Private Pilates/Personal Training Instruction Micki 4:30 pm Group Reformer Class Clare 4:30 pm Total Body Sculpt Stephanie 5:30 pm Mat Pilates Sashah 5:30 pm Reformer Rookie Clare	3 8:00 am Group Reformer Class Clare 9:15 am Group Reformer Class Clare 4:30 pm Arms & Abs Anna 4:30 pm Group Reformer Class Clare 5:30 pm Novice Reformer Class Clare 5:30 pm Yogalates Ellen	4 TODAY New Class Times Added! Power Pilates @ 9am Rookie Reformer @ 10am & 4:30pm 8:30 am Private Pilates/Personal Training Instruction Reformer Studio/Studio 31 Micki 9:00 am Power Pilates Group Ex Studio/Atlantic Sashah 10:00 am Reformer Rookie Reformer Studio/Studio 31 Micki 4:30 pm Barre Group Ex Studio/Atlantic Micki 4:30 pm Group Reformer Class Reformer Studio/Studio 31 Clare 2 spots left 5:30 pm Mat Pilates Group Ex Studio/Atlantic Micki	5 9:00 am Group Reformer Class Reformer Studio/Studio 31 Micki Class Full - Waitlist Available 10:15 am Novice Reformer Class Reformer Studio/Studio 31 Micki 1 spot left	6 9:00 am Mat Pilates Group Ex Studio/Atlantic Micki 10:00 am Lift Group Ex Studio/Atlantic Lidia 10:15 am Group Reformer Class Reformer Studio/Studio 31 Micki Class Full - Waitlist Available
7 9:00 am Mat Pilates Group Ex Studio/Atlantic Sashah	8 8:00 am Group Reformer Class Reformer Studio/Studio 31 Micki Class Full - Waitlist Available 9:00 am Group Reformer Class Reformer Studio/Studio 31 Micki 3 spots left 10:15 am Group Reformer Class Reformer Studio/Studio 31 Micki 1 spot left 4:30 pm Body Shred Group Ex Studio/Atlantic Micki 4:30 pm Novice Reformer Class Reformer Studio/Studio 31 Clare 4 spots left 5:30 pm Group Reformer Class Reformer Studio/Studio 31 Clare 4 spots left 5:30 pm Yogalates Group Ex Studio/Atlantic Micki 6:30 pm Pilates 101: Build Your Base Group Ex Studio/Atlantic Britnie	9 9:00 am Mat Pilates Group Ex Studio/Atlantic Micki 4:30 pm Group Reformer Class Reformer Studio/Studio 31 Clare 4 spots left 4:30 pm Total Body Sculpt Group Ex Studio/Atlantic Micki 5:30 pm Mat Pilates Group Ex Studio/Atlantic Sashah 5:30 pm Reformer Rookie Reformer Studio/Studio 31 Clare 4 spots left	10 8:00 am Group Reformer Class Reformer Studio/Studio 31 Clare 3 spots left 9:30 am Group Reformer Class Reformer Studio/Studio 31 Clare Class Full - Waitlist Available 4:30 pm Arms & Abs Group Ex Studio/Atlantic Anna 4:30 pm Group Reformer Class Reformer Studio/Studio 31 Clare 1 spot left 5:30 pm Novice Reformer Class Reformer Studio/Studio 31 Clare 4 spots left 5:30 pm Yogalates Group Ex Studio/Atlantic Ellen	11 New Class Times Added! Power Pilates @ 9am Rookie Reformer @ 10am & 4:30pm 9:00 am Power Pilates Group Ex Studio/Atlantic Sashah 10:00 am Reformer Rookie Reformer Studio/Studio 31 Micki 4 spots left 4:30 pm Barre Group Ex Studio/Atlantic Micki 4:30 pm Group Reformer Class Reformer Studio/Studio 31 Clare 3 spots left 5:30 pm Mat Pilates Group Ex Studio/Atlantic Clare	12 9:00 am Group Reformer Class Reformer Studio/Studio 31 Micki Class Full - Waitlist Available 10:15 am Novice Reformer Class Reformer Studio/Studio 31 Micki 3 spots left	13 9:00 am Reformer Restore: Roll-Release-Recover Reformer Studio/Studio 31 Micki 1 spot left 9:00 am The Mat Method Group Ex Studio/Atlantic Steph M. 10:00 am Lift Group Ex Studio/Atlantic Lidia 10:15 am Group Reformer Class Reformer Studio/Studio 31 Micki 4 spots left
14 9:00 am Mat Pilates Group Ex Studio/Atlantic Sashah	15 8:00 am Group Reformer Class Reformer Studio/Studio 31 Micki 2 spots left 9:00 am Group Reformer Class Reformer Studio/Studio 31 Micki 1 spot left 10:15 am Group Reformer Class Reformer Studio/Studio 31 Micki 2 spots left 4:30 pm Body Shred Group Ex Studio/Atlantic Micki 4:30 pm Novice Reformer Class Reformer Studio/Studio 31 Clare 4 spots left 5:30 pm Group Reformer Class Reformer Studio/Studio 31 Clare 4 spots left 5:30 pm Yogalates Group Ex Studio/Atlantic Micki 6:30 pm Pilates 101: Build Your Base Group Ex Studio/Atlantic Britnie	16 9:00 am Mat Pilates Group Ex Studio/Atlantic Micki 4:30 pm Group Reformer Class Reformer Studio/Studio 31 Clare 4 spots left 4:30 pm Total Body Sculpt Group Ex Studio/Atlantic Micki 5:30 pm Mat Pilates Group Ex Studio/Atlantic Sashah 5:30 pm Reformer Rookie Reformer Studio/Studio 31 Clare 4 spots left	17 8:00 am Group Reformer Class Reformer Studio/Studio 31 Clare 3 spots left 9:30 am Group Reformer Class Reformer Studio/Studio 31 Clare 1 spot left 4:30 pm Arms & Abs Group Ex Studio/Atlantic Anna 4:30 pm Group Reformer Class Reformer Studio/Studio 31 Micki 4 spots left 5:30 pm Novice Reformer Class Reformer Studio/Studio 31 Micki 4 spots left 5:30 pm Yogalates Group Ex Studio/Atlantic Ellen	18 New Class Times Added! Power Pilates @ 9am Rookie Reformer @ 10am & 4:30pm 9:00 am Power Pilates Group Ex Studio/Atlantic Sashah 10:00 am Reformer Rookie Reformer Studio/Studio 31 Micki 4 spots left 4:30 pm Barre Group Ex Studio/Atlantic Micki 4:30 pm Group Reformer Class Reformer Studio/Studio 31 Clare CANCELLED 5:30 pm Mat Pilates Group Ex Studio/Atlantic Micki	19 9:00 am Group Reformer Class Reformer Studio/Studio 31 Micki Class Full - Waitlist Available 10:15 am Novice Reformer Class Reformer Studio/Studio 31 Micki 3 spots left	20 9:00 am Mat Pilates Group Ex Studio/Atlantic Micki 10:00 am Lift Group Ex Studio/Atlantic Lidia 10:15 am Group Reformer Class Reformer Studio/Studio 31 Micki 3 spots left
21 9:00 am Mat Pilates Group Ex Studio/Atlantic Sashah	22 8:00 am Group Reformer Class Reformer Studio/Studio 31 Micki 2 spots left 9:00 am Group Reformer Class Reformer Studio/Studio 31 Micki 2 spots left 10:15 am Group Reformer Class Reformer Studio/Studio 31 Micki 2 spots left 4:30 pm Body Shred Group Ex Studio/Atlantic Micki 4:30 pm Novice Reformer Class Reformer Studio/Studio 31 Clare 4 spots left 5:30 pm Group Reformer Class Reformer Studio/Studio 31 Clare 4 spots left 5:30 pm Yogalates Group Ex Studio/Atlantic Micki 6:30 pm Pilates 101: Build Your Base Group Ex Studio/Atlantic Britnie	23 9:00 am Mat Pilates Group Ex Studio/Atlantic Micki 4:30 pm Group Reformer Class Reformer Studio/Studio 31 Clare 4 spots left 4:30 pm Total Body Sculpt Group Ex Studio/Atlantic Micki 5:30 pm Mat Pilates Group Ex Studio/Atlantic Sashah 5:30 pm Reformer Rookie Reformer Studio/Studio 31 Clare 4 spots left	24 8:00 am Group Reformer Class Reformer Studio/Studio 31 Clare 3 spots left 9:30 am Group Reformer Class Reformer Studio/Studio 31 Clare 2 spots left 4:30 pm Arms & Abs Group Ex Studio/Atlantic Anna 4:30 pm Group Reformer Class Reformer Studio/Studio 31 Clare 4 spots left 5:30 pm Novice Reformer Class Reformer Studio/Studio 31 Clare 4 spots left 5:30 pm Yogalates Group Ex Studio/Atlantic Ellen	25 New Class Times Added! Power Pilates @ 9am Rookie Reformer @ 10am & 4:30pm 9:00 am Power Pilates Group Ex Studio/Atlantic Sashah 10:00 am Reformer Rookie Reformer Studio/Studio 31 Micki 4 spots left 4:30 pm Barre Group Ex Studio/Atlantic Micki 4:30 pm Group Reformer Class Reformer Studio/Studio 31 Clare 4 spots left 5:30 pm Mat Pilates Group Ex Studio/Atlantic Clare	26 8:00 am Group Reformer Class Reformer Studio/Studio 31 Micki 1 spot left 9:15 am Novice Reformer Class Reformer Studio/Studio 31 Micki 3 spots left	27 9:00 am Reformer Restore: Roll-Release-Recover Reformer Studio/Studio 31 Micki 4 spots left 9:00 am The Mat Method Group Ex Studio/Atlantic Steph M. 10:00 am Lift Group Ex Studio/Atlantic Lidia 10:15 am Group Reformer Class Reformer Studio/Studio 31 Micki 4 spots left
28 9:00 am Mat Pilates Group Ex Studio/Atlantic Sashah	29 8:00 am Group Reformer Class Reformer Studio/Studio 31 Micki 2 spots left 9:00 am Group Reformer Class Reformer Studio/Studio 31 Micki 2 spots left 10:15 am Group Reformer Class Reformer Studio/Studio 31 Micki 3 spots left 4:30 pm Body Shred Group Ex Studio/Atlantic Micki 4:30 pm Novice Reformer Class Reformer Studio/Studio 31 Clare 4 spots left 5:30 pm Group Reformer Class Reformer Studio/Studio 31 Clare 4 spots left 5:30 pm Yogalates Group Ex Studio/Atlantic Micki 6:30 pm Pilates 101: Build Your Base Group Ex Studio/Atlantic Britnie	30 9:00 am Mat Pilates Group Ex Studio/Atlantic Micki 4:30 pm Group Reformer Class Reformer Studio/Studio 31 Clare 4 spots left 4:30 pm Total Body Sculpt Group Ex Studio/Atlantic Micki 5:30 pm Mat Pilates Group Ex Studio/Atlantic Sashah 5:30 pm Reformer Rookie Reformer Studio/Studio 31 Clare 4 spots left	1 7:30 am Summer Run Club (1/9) Studio & Off-Site Outdoor Location Julia 8:00 am Group Reformer Class Reformer Studio/Studio 31 Clare 3 spots left 9:30 am Group Reformer Class Reformer Studio/Studio 31 Clare 3 spots left 4:30 pm Arms & Abs Group Ex Studio/Atlantic Anna 4:30 pm Group Reformer Class Reformer Studio/Studio 31 Clare 4 spots left 5:30 pm Novice Reformer Class Reformer Studio/Studio 31 Clare 4 spots left 5:30 pm Yogalates Group Ex Studio/Atlantic Ellen	2 9:00 am Power Pilates Group Ex Studio/Atlantic Sashah 10:00 am Reformer Rookie Reformer Studio/Studio 31 Micki 4 spots left 4:30 pm Barre Group Ex Studio/Atlantic Micki 4:30 pm Group Reformer Class Reformer Studio/Studio 31 TBD 4 spots left 5:30 pm Mat Pilates Group Ex Studio/Atlantic TBD	3 9:00 am Group Reformer Class Reformer Studio/Studio 31 Micki 3 spots left 10:15 am Novice Reformer Class Reformer Studio/Studio 31 Micki 4 spots left	4 🌟Happy 250th Birthday America! Closed in Celebration of our Freedom!

July 2026

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