Reformer Restore: Roll-Release-Recover
with Micki

Unwind, restore, and reconnect in this intentional recovery-based class designed to complement your strength and reformer training. 

We begin with guided foam rolling and targeted release work to ease muscle tension, improve circulation, and enhance mobility.  From there, transition onto the reformer for a slow controlled flow focused on lengthening, alignment, and deep core engagement.

This class is perfect for reducing soreness, improving flexibility, and helping your body recover while still building strength in a mindful, supportive way.