Target Audience:

• Office workers experiencing tension, stiffness, or poor posture
• Lifters and athletes seeking active recovery days
• Older adults aiming to improve functional range of motion
• Anyone experiencing tightness, pain, or movement limitations
• Clients new to fitness who need a gentle, effective entry point

Class Benefits:

• Improved joint mobility and flexibility
• Enhanced recovery between workouts
• Pain and tension relief, especially in hips, shoulders, and spine
• Better posture and movement mechanics
• Stress relief via guided breathing and mindful movement