ROC Personal Training LLC

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ROC Personal Training LLC

ROC Personal Training LLC

ROC Personal Training LLC

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Schedule Core & Cardio (September 10, 12:00 pm)
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Core & Cardio

Taught by Nikki
September 10, 2026 12:00 pm ยท 30 minutes ROC Personal Training
 An exciting 30-minute work out that will strengthen your entire core and improve cardiovascular health. We'll guide you through specific movements that will elevate your heart rate, strengthen your abs, and build coordination and balance.  All fitness levels welcome. 
Class Price
$12

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