Yoga

Welcome to our online content library! We are psyched to be able to offer this free short video guiding Nadi Shodana Pranayama - aka - breath that helps to increase flexibility of our nervous systems. If you'd like access to our other longer, paid videos you can purchase a $20/month membership that gives you unlimited access to all of them in the "Purchase Pass" tab of your free Punchpass account page. We are constantly adding classes to this page - feel free to reach out with requests as well!