Slow Flow Yoga: Mutual Aid with Sea Change Yoga

Join us on the Saturday morning after Thanksgiving for a donation-based class supporting Sea Change Yoga, a Maine nonprofit dedicated to increasing access to healing-centered yoga.

100% of proceeds help make yoga freely available to folks in pivotal moments of their lives as they navigate recovery, incarceration, displacement, and trauma.

Coming together in care matters. Alongside other local studios, we put compassion and mutual aid in motion—building toward a vision that yoga is an accessible pathway to healing, connection, and hope for all.

Cash, check, or venmo donations taken at the door!

Can't make it?  No problem, you can always make a donation directly at www.seachangeyoga.org/donate or to their Venmo: @seachangeyogame

Slow Flow Yoga is a practice of linking breath, movement, body, and mind, set to slow rhythmic music. This is all-levels yoga class offered on a pay-what-you-can basis (as are all of our yoga classes) from $0 to $75. Whether you're brand new or have a longtime practice, you're welcome just as you are.

Yoga is so much more than a stretchy workout. It’s a lifelong, spiritual practice rooted in the wisdom of Southeast Asian and African traditions, one that invites us into deeper relationship with ourselves, each other, and the world around us.