Lunch Break Barre & Beats
Join Alayna every week for Lunch Break Barre & Beats, a 45-minute midday movement party from 12–12:45pm. Take a break from your workday, move your body, and come back to the afternoon feeling a little more energized.
Barre & Beats is a low-impact, high-vibe movement party. Think Pilates meets yoga with a little ballet-barre inspiration, all set to a playlist full of bops. We’ll use bodyweight resistance, light weights, a chair for balance, a mat, and sometimes resistance bands, with stretching woven throughout.
Build strength, balance, posture, and flexibility through small, intentional movements that are gentle on your joints and challenging for your muscles. And because we’re doing it together, there’s plenty of room for fun, connection, all while building collective resilience.
Expect pop, hip hop, R&B, funk, electronic, and whatever else gets us moving and grooving. All levels welcome! Plenty of variations mean you can show up exactly as you are, whether you're brand-new to barre or a seasoned pro.
*Some music may include explicit language
*No shoes needed.
Alayna is a certified yoga, prenatal yoga, and barre instructor, and she loves cultivating functional strength through movement and nurturing the relationship between the body and mind. She especially loves the high energy of teaching barre, challenging people to create power and stability for a healthy life outside the studio. As a birth and postpartum doula, she is always offering variations that are appropriate for pregnancy and postpartum and can help people navigate safe, restorative movement in a changing body.
Alayna cares deeply about community, health, equity and access, composting, and supporting people to raise compassionate, thriving kids. In her free time, you will likely find her cooking, climbing on rocks, daydreaming about swimming with whales, and her very favorite thing–adventuring with her son.
Alayna is a certified yoga, prenatal yoga, and barre instructor, and she loves cultivating functional strength through movement and nurturing the relationship between the body and mind. She especially loves the high energy of teaching barre, challenging people to create power and stability for a healthy life outside the studio. As a birth and postpartum doula, she is always offering variations that are appropriate for pregnancy and postpartum and can help people navigate safe, restorative movement in a changing body.
Alayna cares deeply about community, health, equity and access, composting, and supporting people to raise compassionate, thriving kids. In her free time, you will likely find her cooking, climbing on rocks, daydreaming about swimming with whales, and her very favorite thing–adventuring with her son.
Alayna is a certified yoga, prenatal yoga, and barre instructor, and she loves cultivating functional strength through movement and nurturing the relationship between the body and mind. She especially loves the high energy of teaching barre, challenging people to create power and stability for a healthy life outside the studio. As a birth and postpartum doula, she is always offering variations that are appropriate for pregnancy and postpartum and can help people navigate safe, restorative movement in a changing body.
Alayna cares deeply about community, health, equity and access, composting, and supporting people to raise compassionate, thriving kids. In her free time, you will likely find her cooking, climbing on rocks, daydreaming about swimming with whales, and her very favorite thing–adventuring with her son.
Alayna is a certified yoga, prenatal yoga, and barre instructor, and she loves cultivating functional strength through movement and nurturing the relationship between the body and mind. She especially loves the high energy of teaching barre, challenging people to create power and stability for a healthy life outside the studio. As a birth and postpartum doula, she is always offering variations that are appropriate for pregnancy and postpartum and can help people navigate safe, restorative movement in a changing body.
Alayna cares deeply about community, health, equity and access, composting, and supporting people to raise compassionate, thriving kids. In her free time, you will likely find her cooking, climbing on rocks, daydreaming about swimming with whales, and her very favorite thing–adventuring with her so
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