Grounding through Self Massage

Join Anne for this nourishing workshop to learn self massage to promote grounding & connection to yourself. We’ll explore different ways to apply pressure, support release and massage in a way that does not exhaust your body. Expect a short somatic practice, time to explore self massage with & closing meditation & integration.

Self massage is known to:

• Lower stress and encourage relaxation 
• Promote better sleep
• Improve circulation and digestion 
• Support pain management and flexibility 
• Counteract the effects of prolonged sitting