Restorative Yoga

Taught by April Davis

September 30, 2026 7:00 pm · 1 hour 15 minutes

Restorative Yoga is meant to relax, relieve, and rejuvenate the body. Restorative postures are a little different than other styles of yoga, in that we're not searching for a sensation in the body, but rather releasing the use of muscles altogether to experience the sensation of being fully supported. This practice utilizes lots of props to support the body allowing the muscles to soften while calming our nervous system. A restorative practice encourages a new sense of bodily awareness and introspection.

Yoga is so much more than a stretchy workout. It’s a lifelong, spiritual practice rooted in the wisdom of Southeast Asian and African traditions, one that invites us into deeper relationship with ourselves, each other, and the world around us.

We do our best to honor yoga’s roots by weaving in teachings on self-awareness, ethics, and collective care, not just asana (the physical postures). After paying our teachers, all funds for yoga classes go directly to our SolidarityScholarshipFund, which helps folks access other ECC classes and workshops. Nobody will ever be turned away for lack of funds. Come as you are, and move with us in community.

*We have all the mats & props you'll need at the studio, but feel free to bring your own!

*All classes are 18+

*Pre-registration is appreciated

You must sign-in to book a spot in this class.