Barre & Beats is a low-impact, high-vibe movement party. Think Pilates meets yoga with a little ballet-barre inspiration, all set to a playlist full of bops. We’ll use bodyweight resistance, light weights, a chair for balance, a mat, and sometimes resistance bands, with stretching woven throughout.
Build strength, balance, posture, and flexibility through small, intentional movements that are gentle on your joints and challenging for your muscles. And because we’re doing it together, there’s plenty of room for fun, connection, all while building collective resilience.
Expect pop, hip hop, R&B, funk, electronic, and whatever else gets us moving and grooving. All levels welcome! Plenty of variations mean you can show up exactly as you are, whether you're brand-new to barre or a seasoned pro.
*Some music may include explicit language
*No shoes needed.
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