Purchase Pass

Join Liz Kovarsky (owner of Electric Cottage Collective) and Steph Harmon (owner of Hustle and Flow) for Dance Cardio Teacher Training! After these two weekend intensive training sessions, you’ll be ready to teach your own dance cardio classes! 

Dance cardio is a fun, inclusive, high-energy class designed for all levels. It's perfect for anyone who loves to dance, whether they're confident in their moves or just looking to let loose and enjoy themselves. We believe there’s no wrong way to dance—it’s about finding joy in movement and building strength and confidence. This class welcomes everyone to celebrate their individuality and embrace the freedom of expression through dance. It’s more than fitness—it’s about creating an empowering, uplifting space together!

*This training is physically rigorous, as we spend time each day that we meet doing dance cardio classes and practice teaching dance cardio classes.

Schedule

Weekend 1

• Saturday,  February 27, 8:30-4pm 

• Sunday February 28, 8:30am-4pm
  
  Weekend 2

• Friday March 12,  5:30-8pm

• Saturday March 13, 8:30am-4pm

• Sunday March 14, 8:30am-4pm

Learning Agenda 

• Learning the moves & class sequencing

• Ceuing & Language

• Creating a fun, safe atmosphere

• Using Music

• Safety & variations for all bodies

• Class management

• Practice teaching to the group (we spend a lot of time on this)

About your trainers:

Steph Harmon & Liz Kovarsky are thrilled to bring you an exciting dance cardio training! While our movement styles are unique to us, we share a strong foundation and belief in inclusivity, community and the power of collaboration. By combining our innovative approaches, we’re creating a dynamic experience that celebrates unity and community. This is more than a workout—it’s a reminder that when we come together, we can achieve incredible things. Join us as we move, connect, and grow stronger, together!

Stephanie Harmon is the owner of Hustle and Flow and has been teaching dance for 11 years at the studio and trained and danced for fun for many years prior. Steph grew up learning and training in Hip Hop and West African Dance specifically and has explored many different types of movement and dance classes, while also getting certified in Yoga, Reiki, Thai table and floor massage. 

Liz Kovarsky (she/her) discovered in her late twenties that it feels much better to sweat it out on the dance floor when we’re swapping water for booze, and late nights for early mornings! She became a regular student in Steph’s Hustlercise classes in 2015, and by 2018 was leading her own Hustlercise classes. Liz is trained in many movement practices including multiple styles of yoga, barre, and various wisdom traditions grounded in embodiment, expressive arts and somatics. Liz owns Electric Cottage Collective in Brunswick, where they offer Body Language dance cardio classes, in addition to many other joyful movement & arts classes!