✨ Tuesday Glow Flow - Your Weekly Lift 

A playful, upbeat yoga flow with creative sequencing, good music, and a welcoming community vibe.

Mixed level with modifications for all bodies.

Perfect if you want: movement, laughter, creativity, and a feel-good challenge.

Come move, laugh, and shake off the day in this creative, energizing flow. Expect upbeat music, playful sequencing, and a room full of real humans who love showing up for themselves and each other.

Mixed level with modifications, always.

Leave class feeling warm, stretched, and buzzing with community energy.

💛 Studio Notes

• All classes are trauma-informed with plenty of options to move at your own pace.

• Mats provided, but you’re welcome to bring your own.

• New students are always welcome — you don’t need flexibility or experience to join us.

💛 A Space to Belong

Whether you’re brand new or returning to your practice, you’ll find judgment-free support, plenty of agency, and choices in every class.

Just bring yourself — we’ll take care of the rest.