*Monday Heal and Restore: 30-Minute Trauma-Sensitive Yoga
with Janae

*Trauma sensitive 

Join us for a gentle and supportive 30-minute yoga class designed to promote healing and well-being through trauma-informed practices. This class is crafted to create a safe and predictable environment, helping you reconnect with your body in a way that feels empowering and nurturing.

What to Expect:

- Gentle Movements: Explore simple, grounding poses that focus on mindful awareness and gentle stretching.

- Breathwork: Learn breathing techniques to help regulate the nervous system and reduce anxiety.

- Safe Space: A judgment-free zone where you are encouraged to listen to your body and modify poses as needed.

- Mindful Presence: Cultivate a sense of calm and inner peace through guided relaxation and meditation.

Details:

- Day: Monday

- Time: 7:00 PM

- Duration: 30 minutes

This class is perfect for beginners and anyone looking to incorporate trauma-sensitive practices into their self-care routine. Come as you are, and let’s embark on a journey of healing together.