Wednesday 30 min Quick Body Recharge
with Janae

Recharge and release tension with a 30-minute yoga class designed to undo desk-bound stress. 

Perfect for stretching and moving your body, this quick flow will help you reset your mind and energize your evening. 

The class focuses on gentle stretches and movements to counteract the effects of sitting at a desk all day. 

We'll work on opening up your hips, releasing tension in your shoulders and neck, and calming your mind. 

It's a great way to transition from work mode to relaxation.