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Nov
7 Sat
November 7
Saturday
10:00 amGMT-05:00
Vinyasa Flow
ONLINE
45 minutes
Maya Davis
11:00 amGMT-05:00
Deep stretch
ONLINE
45 minutes
Edwin Davis
1:00 pmGMT-05:00
Back to Basics at the Casco High School
ONLINE
1 hour 30 minutes
Maya Davis
Nov
8 Sun
November 8
Sunday
10:00 amGMT-05:00
Detox Yoga
ONLINE
1 hour
Maya Davis
12:00 pmGMT-05:00
Slow Flow & Yoga Nidra
ONLINE
1 hour
Edwin Davis
Nov
9 Mon
November 9
Monday
7:00 amGMT-05:00
Vinyasa Flow
ONLINE
45 minutes
Maya Davis
8:00 amGMT-05:00
Meditation
FREE
ONLINE
30 minutes
Edwin Davis
9:30 amGMT-05:00
Qigong Yoga Flow
ONLINE
45 minutes
Brenda Lyons
5:00 pmGMT-05:00
Vinyasa Express
ONLINE
30 minutes
Maya Davis
6:00 pmGMT-05:00
Yin Yoga
ONLINE
1 hour
Maya Davis
Nov
10 Tue
November 10
Tuesday
7:00 amGMT-05:00
Vinyasa Flow
ONLINE
45 minutes
Maya Davis
8:00 amGMT-05:00
Meditation
FREE
ONLINE
30 minutes
Edwin Davis
9:30 amGMT-05:00
Vinyasa Flow
ONLINE
1 hour
Edwin Davis
5:30 pmGMT-05:00
Core Flow
ONLINE
1 hour
Maya Davis
6:45 pmGMT-05:00
Vinyasa Flow
ONLINE
1 hour
Maya Davis
Nov
11 Wed
November 11
Wednesday
7:00 amGMT-05:00
Vinyasa Flow
ONLINE
45 minutes
Maya Davis
8:00 amGMT-05:00
Meditation
FREE
ONLINE
30 minutes
Edwin Davis
9:30 amGMT-05:00
Pop Up - Yin with Tennis Ball
ONLINE
1 hour
Maya Davis
5:00 pmGMT-05:00
Qigong Yoga Flow
ONLINE
45 minutes
Brenda Lyons
6:00 pmGMT-05:00
Vinyasa Flow
ONLINE
45 minutes
Edwin Davis
Nov
12 Thu
November 12
Thursday
7:00 amGMT-05:00
Hatha Yoga
ONLINE
45 minutes
Maya Davis
8:00 amGMT-05:00
Meditation
FREE
ONLINE
30 minutes
Edwin Davis
9:30 amGMT-05:00
Vinyasa Flow
ONLINE
1 hour
Edwin Davis
6:00 pmGMT-05:00
Core Express
ONLINE
30 minutes
Maya Davis
6:45 pmGMT-05:00
Deep stretch
ONLINE
45 minutes
Maya Davis
Nov
13 Fri
November 13
Friday
7:00 amGMT-05:00
Vinyasa Flow
ONLINE
45 minutes
Edwin Davis
8:00 amGMT-05:00
Meditation
FREE
ONLINE
30 minutes
Edwin Davis
Nov
14 Sat
November 14
Saturday
10:00 amGMT-05:00
Vinyasa Flow
ONLINE
45 minutes
Maya Davis
11:00 amGMT-05:00
Deep stretch
ONLINE
45 minutes
Edwin Davis
Nov
15 Sun
November 15
Sunday
10:00 amGMT-05:00
Detox Yoga
ONLINE
1 hour
Maya Davis
12:00 pmGMT-05:00
Slow Flow & Yoga Nidra
ONLINE
1 hour
Edwin Davis
Nov
16 Mon
November 16
Monday
7:00 amGMT-05:00
Vinyasa Flow
ONLINE
45 minutes
Maya Davis
8:00 amGMT-05:00
Meditation
FREE
ONLINE
30 minutes
Edwin Davis
9:30 amGMT-05:00
Qigong Yoga Flow
ONLINE
45 minutes
Brenda Lyons
5:00 pmGMT-05:00
Vinyasa Express
ONLINE
30 minutes
Maya Davis
6:00 pmGMT-05:00
Yin Yoga
ONLINE
1 hour
Maya Davis
Nov
17 Tue
November 17
Tuesday
7:00 amGMT-05:00
Vinyasa Flow
ONLINE
45 minutes
Maya Davis
8:00 amGMT-05:00
Meditation
FREE
ONLINE
30 minutes
Edwin Davis
9:30 amGMT-05:00
Vinyasa Flow
ONLINE
1 hour
Edwin Davis
5:30 pmGMT-05:00
Core Flow
ONLINE
1 hour
Maya Davis
6:45 pmGMT-05:00
Vinyasa Flow
ONLINE
1 hour
Maya Davis
Nov
18 Wed
November 18
Wednesday
7:00 amGMT-05:00
Vinyasa Flow
ONLINE
45 minutes
Maya Davis
8:00 amGMT-05:00
Meditation
FREE
ONLINE
30 minutes
Edwin Davis
9:30 amGMT-05:00
Pop Up - Yin with Tennis Ball
ONLINE
1 hour
Maya Davis
5:00 pmGMT-05:00
Qigong Yoga Flow
ONLINE
45 minutes
Brenda Lyons
6:00 pmGMT-05:00
Vinyasa Flow
ONLINE
45 minutes
Edwin Davis
Nov
19 Thu
November 19
Thursday
7:00 amGMT-05:00
Hatha Yoga
ONLINE
45 minutes
Maya Davis
8:00 amGMT-05:00
Meditation
FREE
ONLINE
30 minutes
Edwin Davis
9:30 amGMT-05:00
Vinyasa Flow
ONLINE
1 hour
Edwin Davis
6:00 pmGMT-05:00
Core Express
ONLINE
30 minutes
Maya Davis
6:45 pmGMT-05:00
Deep stretch
ONLINE
45 minutes
Maya Davis
Nov
20 Fri
November 20
Friday
7:00 amGMT-05:00
Vinyasa Flow
ONLINE
45 minutes
Maya Davis
8:00 amGMT-05:00
Meditation
FREE
ONLINE
30 minutes
Edwin Davis
Nov
21 Sat
November 21
Saturday
10:00 amGMT-05:00
Vinyasa Flow
ONLINE
45 minutes
Maya Davis
11:00 amGMT-05:00
Deep stretch
ONLINE
45 minutes
Edwin Davis
Nov
22 Sun
November 22
Sunday
10:00 amGMT-05:00
Detox Yoga
ONLINE
1 hour
Maya Davis
12:00 pmGMT-05:00
Slow Flow & Yoga Nidra
ONLINE
1 hour
Edwin Davis
Nov
23 Mon
November 23
Monday
7:00 amGMT-05:00
Vinyasa Flow
ONLINE
45 minutes
Maya Davis
8:00 amGMT-05:00
Meditation
FREE
ONLINE
30 minutes
Edwin Davis
9:30 amGMT-05:00
Qigong Yoga Flow
ONLINE
45 minutes
Brenda Lyons
5:00 pmGMT-05:00
Vinyasa Express
ONLINE
30 minutes
Maya Davis
6:00 pmGMT-05:00
Yin Yoga
ONLINE
1 hour
Maya Davis
Nov
24 Tue
November 24
Tuesday
7:00 amGMT-05:00
Vinyasa Flow
ONLINE
45 minutes
Maya Davis
8:00 amGMT-05:00
Meditation
FREE
ONLINE
30 minutes
Edwin Davis
9:30 amGMT-05:00
Vinyasa Flow
ONLINE
1 hour
Edwin Davis
5:30 pmGMT-05:00
Core Flow
ONLINE
1 hour
Maya Davis
6:45 pmGMT-05:00
Vinyasa Flow
ONLINE
1 hour
Maya Davis
Nov
25 Wed
November 25
Wednesday
7:00 amGMT-05:00
Vinyasa Flow
ONLINE
45 minutes
Maya Davis
8:00 amGMT-05:00
Meditation
FREE
ONLINE
30 minutes
Edwin Davis
9:30 amGMT-05:00
Pop Up - Yin with Tennis Ball
ONLINE
1 hour
Maya Davis
5:00 pmGMT-05:00
Qigong Yoga Flow
ONLINE
45 minutes
Brenda Lyons
6:00 pmGMT-05:00
Vinyasa Flow
ONLINE
45 minutes
Edwin Davis
Nov
26 Thu
November 26
Thursday
7:00 amGMT-05:00
Hatha Yoga
ONLINE
45 minutes
Maya Davis
8:00 amGMT-05:00
Meditation
FREE
ONLINE
30 minutes
Edwin Davis
9:30 amGMT-05:00
Vinyasa Flow
ONLINE
1 hour
Edwin Davis
6:00 pmGMT-05:00
Core Express
ONLINE
30 minutes
Maya Davis
6:45 pmGMT-05:00
Deep stretch
ONLINE
45 minutes
Maya Davis
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